The Largest Diet Shop with Light Products

Hello! Guiltfree.pl is the largest grocery store for athletes and people on a diet

Since you are here (which makes us very happy) it means that you want to change something. Perhaps you have the decision that by the summer your body will look like from the magazine's cover, you may want to look great at the wedding, get ready for a fitness event, decide to break up with sugar or just want to take care of yourself. Regardless of the reason you are here (unless you are looking for the world's fattest donuts), you will definitely find something for yourself. Most people visiting Guiltfree (especially those who are here for the first time) feel a bit overwhelmed by the amount of information and products available (no wonder, we are undoubtedly the biggest light and zero calories store in Poland). However, head up, thanks to this guide you will feel like home as soon as possible (we have clients who are more familiar with our assortment than we do ourselves.) Yes, seriously!). Soon you will understand which categories are created for you, you will learn to use filters and the search engine of flavors and then, from thousands of light products available will emerge those tailored exactly to your diet. It’s a bit like a supermarket, categories are alleys, subcategories are shelves, regulars quickly find their favorite items and return to proven products, there are also fans of new products who try to discover new flavors every time and vary their diet to the maximum. And from this we will start this guide ...

Diversifying the diet with light products

This is one of the main tasks of our store. Let's say you use the Oxy diet (or any other, just an example). This diet is focused on fast weight loss . By applying it, you significantly reduce carbohydrates and fat, you take calories mainly from protein. The first days are quite simple, you eat a lot of meat, fish, lean curd, sip a protein shaker ... But after some time you start to be bored. You search the internet for high-protein recipes that will diversify your diet. Thanks to changes - small rewards for you, it is much easier to persevere in the decision and in the rigorous diet rules. If you have been eating a diet for some time, you know what it means to say that "something is on your mind all the time". In the case of an oxy diet, it can be spaghetti, pizza, potato puree, a loaf of bread with honey, a favorite candy bar, or insanely sweet coffee ... Well, there are carbohydrates that you have to limit so much. Your body does not understand why you took away his favorite source of energy and fights for the restoration of delicacies. And here you can easily give up ... Fortunately, you can also look for substitutes for your desires. The ideas of our manufacturers can work wonders. Protein pasta (penne, spaghetti, sedani, etc.), protein bars, calorie-free / zero-calorie syrups for coffee, a huge selection of the best sweeteners, all this really enables quite normal meals that keeps the rules of even such rigorous diets as the oxy diet , Dukan diet or South Beach diet . Every day we talk with our clients through chatting, exchange hundreds of emails with them each month, receive dozens of phone calls and know that GuiltFree.pl mission with which we fulfill each day is to provide you with dishes / delicacies you miss in an acceptable version for your dietitian [yes, we know that most of you are also your own dietician :)]

Find your way in the world of light food

Being a dietician seems complicated and difficult. But believe us, having a plan (even the simplest one) will make it much easier for you (and us too). Some clients have a problem with the decision. They would like something ... healthy, dietetic, delicious, some light products . Maybe chocolate or maybe chips, we try as we can, we ask additional questions but if the client has no guidelines, he often leaves with some random selected products. So we strongly encourage you to create a plan. It is not difficult, just ask a fit friend, ask for advice from a personal trainer, visit a nutritionist or read a serious blogger who knows the food secrets. If your plan is, for example, reducing the amount of calories consumed by 15%, it means that we know what we can offer you and you know what you can afford. Reducing the amount of calories consumed is a fairly easy task (seemingly) just take a calculator and a notebook and accurately record what you ate. Then just stop eating when you run out of your daily calorie limit. Then you look at your watch and you are horrified to say that it is three o'clock and the calorie limit for that day is already finished ... Do not worry! If you get innocent snacks ( dietary light products or even zero-calorie products such as: low-calorie jelly without sugar, hot chocolate light, calorie-free sweet drinks without sugar etc.) you will survive this difficult evening and the next day you will plann meals with such small rewards and with joy you will find that your limit ran out at exactly twenty o'clock :) You can also go a step further, that is, reduce the amount of calories consumed by 15% with the assumption that the meals will be the most satisfying. Perhaps then it turns out that "zero-calorie" rescue products are not needed at all. If your new diet is rich in healthy fats and a dessert or snack like a protein bar, you may find that you will feel a pleasant satiety despite the smaller amount of calories consumed. As you can see, your plan does not have to be complicated but it is important to have one. It will help you to determine the paths that you can navigate, if you start using our filters you will be able to find ingredients that meet quite strict criteria (eg high-protein diet without gluten and artificial sweeteners).

Zero calorie products of course ... But why peanut butter in a diet store?

Beginner customers often wonder how it is possible that diet store such as Guiltfree.pl offers such high-caloric products as coconut oil, peanut butter or almond butter. The answer is simple, and by the way you may be surprised that these products are almost as popular as zero calorie ones. We are happy to see how knowledge evolves and thus the selection of products from our regular customers. Newbies (if you are reading this you are probably a Diet-newbie) very often start with the category Zero Calories. Nothing strange. If you start a diet, or you have been struggling with it for some time, you are certainly attracted by the vision of eating without the limitations of calorie-free delicacies. This is certainly a very nice and useful option, it's good to know that in the occurance of a sudden attack of hunger, you are not alone. There's a zero calorie chocolate dip in the cupboard that will save you. However, a wisely arranged menu should protect you from a situation in which you can not eat anymore, but you really want to. This is where healthy fats and protein products enter. Protein omelette made of almond flour, fried in coconut oil, buttered with almond butter and garnished with a bit of [...] zero caramel syrup, is a very filling breakfast that will allow you to feel a pleasant satiety for long hours. Basing your diet on high-protein products will reduce the amount of calories consumed without a destructive sense of hunger. So do not disqualify products at the start just because they have more than zero calories. If the light guiltfree.pl shop has them on shelves, it means that we know that they support the diet and are responsible for a long-lasting sense of satiety, allow a significant reduction in carbohydrate intake and in the long term, despite high calorie content lead to weight loss .

And what if the diet imposes disease? e.g., diabetes

Guiltfree.pl shop has the largest selection of low carb products! Very often, we meet diabetes and other people who for health reasons must be on a very specific diet. Guiltfree.pl was established as a light store designed for active people, leading a sports lifestyle, taking care of the figure or wanting to lose extra kilograms. Over time, we have expanded the range with such light products being a breath of freshness in the long-term diet associated with the disease. Shops for diabetics offer a fairly small selection of repeating products (jams with fructose, chocolate with maltitol, a few repeatable sweeteners) - we go beyond this scheme, we want everyone who wants to eat lightly and healthy to enjoy the taste and variety of meals. Devotees visiting us often repeat that no diabetic store known to them has such a rich offer of low-carbohydrate products as guiltfree.pl. An ideal idea for people who, for health reasons, reduce sugars / carbohydrates is thoughtful testing of our products. We always encourage you to try small amounts of low carbohydrate products and check your response. For example, almond flour is for most people who struggle with diabetes the ideal low carb and at the same time a gluten-free replacement for ordinary wheat flour. When introducing a new product into the diet, start by frying a small almond omelette and after an hour wait to check the sugar level using a glucometer. Similarly, you should go while looking for sweets without sugar. The choice of healthy sweets offered by us is a paradise for people who need to cut off sugar for health reasons or by choice. In Guiltfree's offer you will find sweets without sugar sweetened with various sweeteners. We are sure that you will find something perfect for yourself or your relatives. However, remember, if your nutritional limitations result from diabetes, always test how your body reacts to small amounts of light sweets. Some polyols (eg maltitol) cause bloating in some people, if this is the case, try chocolate with erytrol and stevia, or for example, Quest bar sweetened with Splenda or sugar-free candies with thaumatin.

How do you navigate the store when you have a ready plan?

Our store has slightly different rules than most online stores. In most cases, the customer comes (goes to the website) of the store to find the product that interests him. Usually he knows exactly what he wants to buy (a specific smartphone model, a good Brazilian coffee or a book of a favorite author). Enters the search phrase in the search engine and finds (or does not) what he was looking for. It's different in Guiltfree. Since you are already reading this paragraph, you probably have an idea for your diet but you do not know yet what products you can find with us. Typing the words "protein bar" or "chocolate without sugar" into the search engine will give you back a sizable amount of search results, but we recommend you a different method. Think about what you miss the most, what you want and then calmly review the list of categories (you will find it at the top of the screen on the left). Do not open them yet, just read what we have to offer for you. What did your eyes stop at? What caused pleasant associations? Suppose it was a peanut butter category. After clicking, you will see all peanut butter in our offer. A lot? Well, now think about your diet and look through the available filters (found on the left below the list of categories). In the case of the "peanut butter" category, the most important filter will be the type of butter (should it be full-fat peanut butter, partially skimmed, or maybe zero-calorie peanut butter completely without fat?), Type of nuts used (almond butter, cashew butter, peanut butter, or perhaps hazelnut butter or mixed?) Do you prefer pure butter without additives or butter enriched with protein or coconut oil? You can also choose the taste that appeals to you the most (we have white chocolate, salted caramel, cinnamon and even bananas or strawberries!), You can finally exclude sweeteners you avoid (eg you think that stevia and xylitol are ok, but you wish no aspartame) or opt for only 100% nut butter. After selecting the filters that match yours preferences, the long list will shrink to several / a dozen of results that perfectly match your requirements. Now it's easier to choose, right? By clicking on the product you will find comprehensive information about it. In the description, we always try to emphasize its strongest points, describe (if possible) the taste, you will always find complete nutritional values (given per serving and per 100 grams) and a full label with other information required by law. On the product card you can also mark the light items you like and add them to your favorite (watched) products.

We're proud of you!

Apparently Determination and Persistence is your middle name, since you are reading the last paragraph. This attitude bodes well for your success. Remember that you are not alone - we are with you. In the bottom right corner is a chat where the Guiltfree warrior, friendly and familiar warrior will answer questions that bother you. Do not be afraid to try, we often pack orders consisting of dozens of small items (we really like such orders, we keep our fingers crossed for those open to new products). If you do not like to pay for the package and do not want to place a large order, box a few people and order a common package with free delivery. Although we serve a large number of orders every day, we are still a friendly store. So do not be afraid to call / write to us if you want to change something in an existing order. If we have not sent it yet (beware because we are doing it very quickly :)) we will definitely come to your request. On this we will end, it's time to look through the categories and look for the innocent version of something you miss so much. And if you still do not know where to click, click here and use the search engine for flavors and choose your favorite taste . Good luck! :)