Peanut butter (from peanuts) 

2 tablespoons of pure peanut butter provide as much as 7g of protein - amino acids necessary for the body to rebuild muscles. Protein sources such as peanut butter, on the one hand, build muscle tissue, on the other hand as any source of vegetable protein contribute to the prolongation of the feeling of satiety. The protein contained in peanuts contains no set of essential amino acids, so it is a good idea to combine it with a glass of milk. Peanut butter is a source of healthy fats - the saturated and unsaturated fats found in it remain in the same proportions as in olive oil. Polyunsaturated and monounsaturated fatty acids reduce the risk of cardiovascular disease, helping to lower blood cholesterol levels and at the same time preventing the risk of type 2 diabetes. 2 tablespoons of peanut butter contain 16g of healthy fats, including 7.5g monounsaturated fats and 4.5g fats polyunsaturated. Excess sodium in the diet can dangerously increase blood pressure, so it is important to choose peanut butter without adding salt - while potassium acts as a counterbalance to sodium and prevents the effects of its excessive consumption, so contained in butter from peanut potassium supports the nervous system and functioning of the system bloodstream. Eating 2 tablespoons of peanut butter daily enriches your diet by 240mg of potassium! One can not fail to mention the fiber content of peanut butter, especially if it is butter made from groundnuts roasted in skins, which also contributes to lengthening the feeling of satiety, prevention of heart disease, diabetes and overweight.