Butter pistachio, hazelnut and other nuts 

The world does not end with peanut butter! If you get bored with ordinary peanuts, almond butter no longer makes an impression on you and cashew butter is your daily bread - time to try equally delicious and healthy butter from more exotic nuts. Hazelnut butter provides 180 tablespoons in 180 spoons, 17g fat and 4g protein; just like peanut butter, hazelnuts are a good source of omega-6 fatty acids, but they do not have too much omega-3 fatty acids. Hazelnuts are packed with: protein, fiber, vitamins from group E, copper and manganese.