Keto-Friendly Flours

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16,99 pln 19,83 pln -14.3217% In Stock
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Defatted almond flour from blanched almonds Defatted almond flour from blanched almonds
Defatted almond flour from blanched almonds from Spanish Catalonia is characterized by an extremely high content of protein and fiber and reduced to a minimum content of carbohydrates and fat (only 8%). It contains 2 times less fat than other non-fat almond flours and is therefore the least calorific almond flour available on the market.
16,99 pln 19,83 pln -14.3217%

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15,47 pln In Stock
Adam's Bread Rolls, low carb keto bread rolls baking mix Adam's Bread Rolls, low carb keto bread rolls baking mix
Complete (requires only the addition of water) Adams bread roll protein baking mix for preparation of 4 bread rolls with 30 g high-quality protein each and only 1.6 g carbohydrates. Very tasty, better taste than rolls from the bakery!
15,47 pln

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15,54 pln In Stock
Adam's Buns 4 Seeds, low carb keto bread rolls baking mix Adam's Buns 4 Seeds, low carb keto bread rolls baking mix
Complete (requires only the addition of water) Adams bread roll protein baking mix for preparation of 4 bread rolls with gold and brown lineseeds and sunflower seeds, providing 28g high-quality protein each and only 1.5g carbohydrates. Very tasty, better taste than rolls from the bakery!
15,54 pln

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17,96 pln In Stock
Adam's Bread Sunflower low carb bread baking mix, just add water Adam's Bread Sunflower low carb bread baking mix, just add water
Complete (requires only the addition of water) a mixture for baking gluten-free & low-carb bread with high protein and fiber content; finished bread has about 50% less calories in a slice than traditional bread. A mixture without soy and gluten, based on linseed, almond and coconut flour.
17,96 pln

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24,48 pln In Stock
NaturAvena full fat almond flour from ground almond seed NaturAvena full fat almond flour from ground almond seed
Organic almond flour from organic crops. Non-greasy, unbleached. Excellent as a base for gluten-free pastries, cereals and breads, as an addition to pancakes, waffles or desserts, as well as a gluten-free thickener or gluten-free bread.
24,48 pln

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18,63 pln In Stock
Adam's Bread il Mare gluten free, low carb bread baking mix Adam's Bread il Mare gluten free, low carb bread baking mix
Complete (requires only the addition of water) a mixture for baking gluten-free & low-carb bread with high protein and fiber content; finished bread has about 50% less calories in a slice than traditional bread. A mixture without soy and gluten, based on linseed, almond and coconut flour.
18,63 pln

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5,40 pln In Stock
Efavit partially defatted coconut flour Efavit partially defatted coconut flour
Compared to wheat flour, coconut flour has more than 5 (!) Times less carbohydrates. It helps to reduce sweeteners, plus a combination of fiber and carbohydrate content in coconut flour has minimal effect on the level of sugar in the body.Ideal for athletes and people who follow a low carb diet.
5,40 pln

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14,58 pln In Stock
Helcom almond flour Helcom almond flour
Gluten-free, low-carbohydrate, non-fat blanched almond flour is an excellent alternative to wheat flour and a base for keto and LCHF baking, an addition to oatmeal, yoghurt and smoothies.
14,58 pln

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7,40 pln In Stock
Tropicai high-fat defatted organic coconut flour Tropicai high-fat defatted organic coconut flour
Coconut flour 5 Transformations is rich in fiber - as much as 400% and 16% of protein. The finely ground coconut flour is aromatic and perfect for all kinds of low-carb baking.
7,40 pln

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23,90 pln In Stock
Adam's Wraps - low-carbohydrate hi protein wraps, baking mix Adam's Wraps - low-carbohydrate hi protein wraps, baking mix
Low-carbohydrate protein wrap baking mix with 33g high-quality protein and only 2g carbohydrates per 90g wrap. Without soy and egg. 6 large (approx. 25 - 30 cm) wraps can be baked from a baking mix of 300g.
23,90 pln

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16,99 pln 19,83 pln -14.3217% In Stock
Special
Defatted almond flour from blanched almonds Defatted almond flour from blanched almonds
Defatted almond flour from blanched almonds from Spanish Catalonia is characterized by an extremely high content of protein and fiber and reduced to a minimum content of carbohydrates and fat (only 8%). It contains 2 times less fat than other non-fat almond flours and is therefore the least calorific almond flour available on the market.
16,99 pln 19,83 pln -14.3217%

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15,47 pln In Stock
Adam's Bread Rolls, low carb keto bread rolls baking mix Adam's Bread Rolls, low carb keto bread rolls baking mix
Complete (requires only the addition of water) Adams bread roll protein baking mix for preparation of 4 bread rolls with 30 g high-quality protein each and only 1.6 g carbohydrates. Very tasty, better taste than rolls from the bakery!
15,47 pln

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18,72 pln 19,59 pln -4.441% In Stock
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Adams Basic Bambusfaser - pure bamboo fiber Adams Basic Bambusfaser - pure bamboo fiber
Pure oat fiber 100% oat fiber standardized for 80% fiber content, an indispensable vegan thickener in anabolic dietary recipes
18,72 pln 19,59 pln -4.441%

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17,83 pln In Stock
Adam's Walnut Baguette - low-carbohydrate baguette with... Adam's Walnut Baguette - low-carbohydrate baguette with walnuts, baking mix
Now new - walnut baguette, delicious protein bread mix with selected walnuts and a combination of vital wheat protein, milk protein concentrate and sunflower protein. Deliciously spicy and very easy to bake.
17,83 pln

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17,96 pln In Stock
Adam's Bread Sunflower low carb bread baking mix, just add water Adam's Bread Sunflower low carb bread baking mix, just add water
Complete (requires only the addition of water) a mixture for baking gluten-free & low-carb bread with high protein and fiber content; finished bread has about 50% less calories in a slice than traditional bread. A mixture without soy and gluten, based on linseed, almond and coconut flour.
17,96 pln

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15,52 pln 16,55 pln -6.2236% In Stock
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Adam's Chia & Curcuma Buns, low carb keto bread rolls baking mix Adam's Chia & Curcuma Buns, low carb keto bread rolls baking mix
Complete (requires only the addition of water) Adams bread roll protein baking mix for preparation of 4 bread rolls with chia & curcuma, providing 30 g high-quality protein each and only 1.6 g carbohydrates. Very tasty, better taste than rolls from the bakery!
15,52 pln 16,55 pln -6.2236%

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18,63 pln In Stock
Adam's Bread il Mare gluten free, low carb bread baking mix Adam's Bread il Mare gluten free, low carb bread baking mix
Complete (requires only the addition of water) a mixture for baking gluten-free & low-carb bread with high protein and fiber content; finished bread has about 50% less calories in a slice than traditional bread. A mixture without soy and gluten, based on linseed, almond and coconut flour.
18,63 pln

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64,64 pln In Stock
Lonjevity Foods Fiber Flour 1KG Low Carb, High Fibre... Lonjevity Foods Fiber Flour 1KG Low Carb, High Fibre Ketogenic Bread Flour Substitute & Baking Mix
With 4x the fiber and 1/5th the carbs as whole wheat flour, FiberFlour is a low carb flour alternative that provides a high source of fiber, beta glucans, protein, and omega 3 fatty acids.
64,64 pln

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31,73 pln In Stock
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Grapoila Pistachio Seed Flour, highly defatted, 44% protein Grapoila Pistachio Seed Flour, highly defatted, 44% protein
Highly skimmed, high in fiber and protein, low-carbohydrate, gluten-free pistachio flour, cold pressed to maintain maximum nutritional value and trace elements, suitable for a ketogenic diet, carbohydrate content 6%.
31,73 pln

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22,98 pln In Stock
Adams Basic Gold Leinmehl - golden linseed Adams Basic Gold Leinmehl - golden linseed
Very low calorie golden linseed flour with ultra low carbohydrate content - linseed flour has only 3% carbohydrates! It is made up for the predominant amount of protein (36%) and fiber (43%), making it one of the healthiest alternatives to wheat flour.
22,98 pln

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15,54 pln In Stock
Adam's Buns 4 Seeds, low carb keto bread rolls baking mix Adam's Buns 4 Seeds, low carb keto bread rolls baking mix
Complete (requires only the addition of water) Adams bread roll protein baking mix for preparation of 4 bread rolls with gold and brown lineseeds and sunflower seeds, providing 28g high-quality protein each and only 1.5g carbohydrates. Very tasty, better taste than rolls from the bakery!
15,54 pln

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68,97 pln In Stock
Lonjevity Ultra-Fine FiberFlour 1KG Low Carb, High Fibre... Lonjevity Ultra-Fine FiberFlour 1KG Low Carb, High Fibre Ketogenic Bread Flour Substitute & Baking Mix
With 4x the fiber and 1/5th the carbs as whole wheat flour, FiberFlour is a low carb flour alternative that provides a high source of fiber, beta glucans, protein, and omega 3 fatty acids.
68,97 pln

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24,48 pln In Stock
NaturAvena full fat almond flour from ground almond seed NaturAvena full fat almond flour from ground almond seed
Organic almond flour from organic crops. Non-greasy, unbleached. Excellent as a base for gluten-free pastries, cereals and breads, as an addition to pancakes, waffles or desserts, as well as a gluten-free thickener or gluten-free bread.
24,48 pln

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23,90 pln In Stock
Adam's Wraps - low-carbohydrate hi protein wraps, baking mix Adam's Wraps - low-carbohydrate hi protein wraps, baking mix
Low-carbohydrate protein wrap baking mix with 33g high-quality protein and only 2g carbohydrates per 90g wrap. Without soy and egg. 6 large (approx. 25 - 30 cm) wraps can be baked from a baking mix of 300g.
23,90 pln

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8,78 pln In Stock
Ostrovit Oat Fiber - pure oat fiber 80% of fiber Ostrovit Oat Fiber - pure oat fiber 80% of fiber
Pure oat fiber 100% oat fiber standardized for 80% fiber content, an indispensable vegan thickener in anabolic dietary recipes
8,78 pln

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11,66 pln In Stock
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Grapoila Paprika Seed Flour, highly defatted, only 2% carbs Grapoila Paprika Seed Flour, highly defatted, only 2% carbs
Highly defatted, low-calorie, gluten-free pepper seed flour, cold pressed for maximum nutritional value and trace elements, suitable for a ketogenic diet, carbohydrate content <3%.
11,66 pln

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11,66 pln In Stock
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Grapoila Grape Seed Flour, highly defatted 67% fiber Grapoila Grape Seed Flour, highly defatted 67% fiber
Heavily skimmed, low-calorie, gluten-free grape seed flour, cold pressed to maintain maximum nutritional value and micronutrients, suitable for a ketogenic diet, carbohydrate content <7%.
11,66 pln

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8,77 pln 9,98 pln -12.1242% In Stock
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Grapolia highly defatted rosehip seeds flour Grapolia highly defatted rosehip seeds flour
Highly defatted, low-calorie, gluten-free rose seed flour, cold pressed to maintain maximum nutritional values and trace elements, suitable for a ketogenic diet.
8,77 pln 9,98 pln -12.1242%

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38,91 pln In Stock
Ciao Carb PROTOMIX Bread - base mix for low-carb keto bread Ciao Carb PROTOMIX Bread - base mix for low-carb keto bread
A mix for baking low-carbohydrate bread with a very high fiber content (over 50%) and increased protein content, suitable for the keto diet. From the mixture, you can prepare 2 loaves of bread, as well as buns. It is suitable for use in a bread machine or for processing with a traditional mixer.
38,91 pln

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5,40 pln In Stock
Efavit partially defatted coconut flour Efavit partially defatted coconut flour
Compared to wheat flour, coconut flour has more than 5 (!) Times less carbohydrates. It helps to reduce sweeteners, plus a combination of fiber and carbohydrate content in coconut flour has minimal effect on the level of sugar in the body.Ideal for athletes and people who follow a low carb diet.
5,40 pln

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78,83 pln In Stock
King Arthur Baking Co. Keto Wheat Flour Blend 16 oz King Arthur Baking Co. Keto Wheat Flour Blend 16 oz
King Arthur Baking Co. Keto Wheat Flour Blend allows those following a Keto diet to make wheat-based baked goods without the carbs. T Made from whole wheat, this unique flour blend offers a nut-free alternative to common keto flours like almond or coconut.
78,83 pln

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12,77 pln 13,98 pln -8.6552% In Stock
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Grapolia highly defatted sesame flour Grapolia highly defatted sesame flour
Highly defatted, low-calorie, gluten-free sesame flour, cold pressed to maintain maximum nutritional value and micronutrients, suitable for a ketogenic diet, carbohydrate content at the level of 5%.
12,77 pln 13,98 pln -8.6552%

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9,98 pln In Stock
Grapolia highly defatted linen seed flour Grapolia highly defatted linen seed flour
Highly defatted, low-calorie, gluten-free linseed flour, cold pressed to maintain maximum nutritional values and microelements, suitable for a ketogenic diet. Grapoila low-carbohydrate flours are characterized by a fine grain - they are delicate, they are real flours, not just ground nuts or seeds.
9,98 pln

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49,59 pln In Stock
Lakanto Pumpkln Spice Muffin & Bread Mix Lakanto Pumpkln Spice Muffin & Bread Mix
A mixture for the preparation of fluffy, sweet, extremely aromatic cupcakes or pumpkin pie with low carbohydrate content, sweetened with the legendary zero calories Lakanto. It's very easy to prepare, you don't even need a mixer, and the baking time is just over a quarter of an hour. Pure fluffy sweetness.
49,59 pln

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49,94 pln In Stock
Adams Basic Backprotein - baking protein powder 80% casein Adams Basic Backprotein - baking protein powder 80% casein
Pure protein with a protein structure optimized for baking - consists of 100% milk proteins, obtained in such a way that the final product contains 80% casein protein and 20% standard whey protein - this proportion of ingredients guarantees softness, flexibility and appropriate softness of baked goods high protein.
49,94 pln

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13,98 pln In Stock
Grapolia highly defatted sea buckthorn seed flour Grapolia highly defatted sea buckthorn seed flour
Highly defatted, low-calorie, gluten-free sea buckthorn seed flour, cold pressed to maintain maximum nutritional value and micronutrients, suitable for a ketogenic diet, carbohydrate content at the level of 5%.
13,98 pln

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15,93 pln In Stock
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Grapoila Black Cumin Seed Flour, defatted, only 5% carbs Grapoila Black Cumin Seed Flour, defatted, only 5% carbs
Highly defatted, low-calorie, low-carbohydrate, gluten-free black cumin seed flour, cold pressed to maintain maximum nutritional value and trace elements, suitable for a ketogenic diet, carbohydrate content <5%, protein and fiber content at about 30% each
15,93 pln

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9,98 pln In Stock
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Grapoila Mustard Flour, highly defatted, low carb & high protein Grapoila Mustard Flour, highly defatted, low carb & high protein
Highly defatted, low-calorie, gluten-free mustard seed flour (the same that gives the characteristic spicy taste of mustard), cold pressed to maintain maximum nutritional value and micronutrients, suitable for a ketogenic diet, carbohydrate content approx. 13%.
9,98 pln

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7,40 pln In Stock
Tropicai high-fat defatted organic coconut flour Tropicai high-fat defatted organic coconut flour
Coconut flour 5 Transformations is rich in fiber - as much as 400% and 16% of protein. The finely ground coconut flour is aromatic and perfect for all kinds of low-carb baking.
7,40 pln

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6,57 pln In Stock
Efavit skimmed sesame flour Efavit skimmed sesame flour
An excellent ingredient in dietary desserts, shakes and yoghurts, a base for the preparation of skimmed halves. Low-fat sesame flour has a delicate, nutty flavor, is extravagant in protein (36%) and fiber (25%), and thanks to its high degree of cold degreasing it is twice as low in calories as sesame.
6,57 pln

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14,58 pln In Stock
Helcom almond flour Helcom almond flour
Gluten-free, low-carbohydrate, non-fat blanched almond flour is an excellent alternative to wheat flour and a base for keto and LCHF baking, an addition to oatmeal, yoghurt and smoothies.
14,58 pln

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15,83 pln 17,47 pln -9.3875% In Stock
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Grapoila Apricot Defatted Seed Flour, only 9% carbs Grapoila Apricot Defatted Seed Flour, only 9% carbs
Highly defatted, low-carbohydrate, high-protein and high-fiber, gluten-free apricot kernel flour, cold pressed for maximum nutritional value and trace elements, suitable for a ketogenic diet, carbohydrate content <10%.
15,83 pln 17,47 pln -9.3875%

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59,69 pln In Stock
Keto & Co Cake Mix, Banana & Caramel keto cake mix Keto & Co Cake Mix, Banana & Caramel keto cake mix
Keto and Co Flatbread and Pizza Keto Bread Mix is low in carbs, high in fiber and Omega 3s, and a good source of protein. Add water, butter and eggs to Keto and Co Flatbread and Pizza Keto Bread Mix to make bread, pizza, rolls, or even English muffins.
59,69 pln

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16,12 pln In Stock
5 Przemian (5 Changes) gluten free keto buns baking mix 5 Przemian (5 Changes) gluten free keto buns baking mix
Complete mix (requires only water) for baking 9 gluten-free, vegan, low-carbohydrate, low-glycemic-index rolls, suitable for diabetics, people on a ketogenic diet.
16,12 pln

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46,35 pln In Stock
Lakanto Sugar Free Muffin & Bread Mix, Banana Nut Lakanto Sugar Free Muffin & Bread Mix, Banana Nut
The blend to prepare fluffy sweet banana muffins or low carbohydrate sweetened banana bread with the legendary sweet zero calories Lakanto. It's very easy to prepare, you don't even need a mixer, and the baking time is just over a quarter of an hour. Pure fluffy sweetness.
46,35 pln

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46,35 pln In Stock
Lakanto Sugar Free Chocolate Chip Cookie Mix Lakanto Sugar Free Chocolate Chip Cookie Mix
Lakanto Sugar Free Cookie Mix makes sugarless "sugar" cookies the whole family will love. Sweetened with Lakanto's Monk Fruit Sweetener Blend of monk fruit and erythritol, these low carb cookies are so easy to make. Just add egg, coconut oil (or butter), and bake.
46,35 pln

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17,05 pln In Stock
5 Przemian (5 Changes) gluten-free mix for baking vegan keto... 5 Przemian (5 Changes) gluten-free mix for baking vegan keto bread
5 Przemian Keto Bread is a complete blend (requires only water to be added) for baking gluten-free, vegan, low-glycemic bread, suitable for diabetics, people on a ketogenic diet.
17,05 pln

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27,38 pln In Stock
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Tutti Gourmet Keto Graham Crumbs - gluten-free, no added... Tutti Gourmet Keto Graham Crumbs - gluten-free, no added sugar crust base mix
Sweetened with stevia and erythritol, a gluten-free complete blend (requires the addition of only butter / coconut oil) for the preparation of a shortbread base for keto dough, suitable for a paleo and ketogenic diet with 100% natural composition, baked on the basis of coconut and almond flour.
27,38 pln

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27,85 pln In Stock
Sukrin defatted sesame flour Sukrin defatted sesame flour
Low-fat sesame flour has a delicate, nutty flavor and a light, smooth structure perfect for baking. It contains as much as 46g of protein and only 6g of carbohydrates! The high degreasing level makes Sukrin sesame flour almost 2 times less calories than regular sesame flour.
27,85 pln

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Showing 1 - 39 of 150 items

Traditional cereal flour (wheat, rye, barley) is 70% carbohydrates. On an extremely low carbohydrate diet, which is without a doubt a ketogenic diet, such products are practically prohibited. Are there, therefore, flours that are allowed on a keto diet? Absolutely. They are low in carbohydrates rich in protein and fiber. When it comes to fat content, it's different. Almond flour occurs, for example, in full-fat and non-fat versions. When using skimmed flour, it is advisable to use an additional source of fat (eg coconut oil) in baking. By using low-carbohydrate flours in the ketogenic diet, it allows the preparation of keto-pancakes, keto-cakes and even keto-bread.

The most important features of flour in a ketogenic diet:

as low as carbohydrates as possible

high protein content

low fat content (fat flours act as a substitute for traditional flours that are naturally low in fats

The best flours in the keto diet:

sesame flour

almond flour

coconut flour

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Keto-Friendly Flours

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The most important features of flour in a ketogenic diet:

The best flours in the keto diet: