Keto-Friendly Flours

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13,98 pln In Stock
Adam's Bread Rolls, low carb keto bread rolls baking mix Adam's Bread Rolls, low carb keto bread rolls baking mix
Complete (requires only the addition of water) Adams bread roll protein baking mix for preparation of 4 bread rolls with 30 g high-quality protein each and only 1.6 g carbohydrates. Very tasty, better taste than rolls from the bakery!
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16,29 pln In Stock
Adam's Bread Sunflower low carb bread baking mix, just add water Adam's Bread Sunflower low carb bread baking mix, just add water
Complete (requires only the addition of water) a mixture for baking gluten-free & low-carb bread with high protein and fiber content; finished bread has about 50% less calories in a slice than traditional bread. A mixture without soy and gluten, based on linseed, almond and coconut flour.
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5,40 pln In Stock
Efavit partially defatted coconut flour Efavit partially defatted coconut flour
Compared to wheat flour, coconut flour has more than 5 (!) Times less carbohydrates. It helps to reduce sweeteners, plus a combination of fiber and carbohydrate content in coconut flour has minimal effect on the level of sugar in the body.Ideal for athletes and people who follow a low carb diet.
5,40 pln

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13,76 pln In Stock
Helcom almond flour Helcom almond flour
Gluten-free, low-carbohydrate, non-fat blanched almond flour is an excellent alternative to wheat flour and a base for keto and LCHF baking, an addition to oatmeal, yoghurt and smoothies.
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44,68 pln In Stock
SharkFood Essentials defatted low carb coconut flour 370kcal SharkFood Essentials defatted low carb coconut flour 370kcal
SharkFood Essentials flour has the lowest fat content and the lowest calorific value, and at the same time the highest protein and fiber content of all coconut flours.
44,68 pln

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16,44 pln 21,58 pln -23.8183% In Stock
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Spiegelhauer Kartoffelfaser - potato fiber for keto baking Spiegelhauer Kartoffelfaser - potato fiber for keto baking
Pure, fine potato fiber, perfect for keto and low carb baking.
16,44 pln 21,58 pln -23.8183%

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19,80 pln 24,48 pln -19.1176% In Stock
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NaturAvena full fat almond flour from ground almond seed NaturAvena full fat almond flour from ground almond seed
Organic almond flour from organic crops. Non-greasy, unbleached. Excellent as a base for gluten-free pastries, cereals and breads, as an addition to pancakes, waffles or desserts, as well as a gluten-free thickener or gluten-free bread.
19,80 pln 24,48 pln -19.1176%

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13,98 pln In Stock
Adam's Chia & Curcuma Buns, low carb keto bread rolls baking mix Adam's Chia & Curcuma Buns, low carb keto bread rolls baking mix
Complete (requires only the addition of water) Adams bread roll protein baking mix for preparation of 4 bread rolls with chia & curcuma, providing 30 g high-quality protein each and only 1.6 g carbohydrates. Very tasty, better taste than rolls from the bakery!
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6,57 pln In Stock
Efavit skimmed sesame flour Efavit skimmed sesame flour
An excellent ingredient in dietary desserts, shakes and yoghurts, a base for the preparation of skimmed halves. Low-fat sesame flour has a delicate, nutty flavor, is extravagant in protein (36%) and fiber (25%), and thanks to its high degree of cold degreasing it is twice as low in calories as sesame.
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29,98 pln In Stock
Lubeca California Almonds flour, full fat, not defatted Lubeca California Almonds flour, full fat, not defatted
Almond flour, not defatted, unbleached, of shelled almonds. Perfect as a base for gluten-free pastries, cakes and bread, as an addition to pancakes, waffles or desserts as well as a gluten-free thickener or gluten-free coating.
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19,80 pln 24,48 pln -19.1176% In Stock
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NaturAvena full fat almond flour from ground almond seed NaturAvena full fat almond flour from ground almond seed
Organic almond flour from organic crops. Non-greasy, unbleached. Excellent as a base for gluten-free pastries, cereals and breads, as an addition to pancakes, waffles or desserts, as well as a gluten-free thickener or gluten-free bread.
19,80 pln 24,48 pln -19.1176%

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16,44 pln 21,58 pln -23.8183% In Stock
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Spiegelhauer Kartoffelfaser - potato fiber for keto baking Spiegelhauer Kartoffelfaser - potato fiber for keto baking
Pure, fine potato fiber, perfect for keto and low carb baking.
16,44 pln 21,58 pln -23.8183%

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13,76 pln In Stock
Helcom almond flour Helcom almond flour
Gluten-free, low-carbohydrate, non-fat blanched almond flour is an excellent alternative to wheat flour and a base for keto and LCHF baking, an addition to oatmeal, yoghurt and smoothies.
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9,44 pln In Stock
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Grapolia highly defatted rosehip seeds flour Grapolia highly defatted rosehip seeds flour
Highly defatted, low-calorie, gluten-free rose seed flour, cold pressed to maintain maximum nutritional values and trace elements, suitable for a ketogenic diet.
9,44 pln

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21,43 pln In Stock
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Adam's Wraps - low-carbohydrate hi protein wraps, baking mix Adam's Wraps - low-carbohydrate hi protein wraps, baking mix
Low-carbohydrate protein wrap baking mix with 33g high-quality protein and only 2g carbohydrates per 90g wrap. Without soy and egg. 6 large (approx. 25 - 30 cm) wraps can be baked from a baking mix of 300g.
21,43 pln

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16,29 pln In Stock
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Adam's Walnut Baguette - low-carbohydrate baguette with... Adam's Walnut Baguette - low-carbohydrate baguette with walnuts, baking mix
Now new - walnut baguette, delicious protein bread mix with selected walnuts and a combination of vital wheat protein, milk protein concentrate and sunflower protein. Deliciously spicy and very easy to bake.
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16,21 pln In Stock
Adam's Bread il Mare gluten free, low carb bread baking mix Adam's Bread il Mare gluten free, low carb bread baking mix
Complete (requires only the addition of water) a mixture for baking gluten-free & low-carb bread with high protein and fiber content; finished bread has about 50% less calories in a slice than traditional bread. A mixture without soy and gluten, based on linseed, almond and coconut flour.
16,21 pln

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24,30 pln In Stock
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Lucy Bee Fair Trade Organic Raw Coconut Flour 500g Lucy Bee Fair Trade Organic Raw Coconut Flour 500g
Organic coconut flour very highly skimmed, fair trade, cold pressed from the Philippines raw material - it contains only 11% fat, and at the same time 16% protein and as much as 36% fiber. The perfect flour for gluten-free baking. Suitable for people on a paleo diet.
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9,29 pln In Stock
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Grapolia highly defatted linen seed flour Grapolia highly defatted linen seed flour
Highly defatted, low-calorie, gluten-free linseed flour, cold pressed to maintain maximum nutritional values and microelements, suitable for a ketogenic diet. Grapoila low-carbohydrate flours are characterized by a fine grain - they are delicate, they are real flours, not just ground nuts or seeds.
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46,35 pln In Stock
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Lakanto Sugar Free Muffin Mix, Double Chocolate Lakanto Sugar Free Muffin Mix, Double Chocolate
Lakanto Sugar Free Double Chocolate Muffin Mix is a fully natural blend based on almond flour and gluten-free oat fiber, sweetened with Lakanto sweetener, for the preparation of fluffy, gluten-free, deeply chocolate sugar-free muffins with pieces of dark chocolate suitable for the ketogenic diet.
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5,40 pln In Stock
Efavit partially defatted coconut flour Efavit partially defatted coconut flour
Compared to wheat flour, coconut flour has more than 5 (!) Times less carbohydrates. It helps to reduce sweeteners, plus a combination of fiber and carbohydrate content in coconut flour has minimal effect on the level of sugar in the body.Ideal for athletes and people who follow a low carb diet.
5,40 pln

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6,81 pln In Stock
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Tropicai high-fat defatted organic coconut flour Tropicai high-fat defatted organic coconut flour
Coconut flour 5 Transformations is rich in fiber - as much as 400% and 16% of protein. The finely ground coconut flour is aromatic and perfect for all kinds of low-carb baking.
6,81 pln

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43,97 pln In Stock
Swerve Vanilla Cake Mix - ketogenic, sugar free, gluten free... Swerve Vanilla Cake Mix - ketogenic, sugar free, gluten free instant cake mix
Ready to use instant mix for preparing a vanilla cake suitable for a ketogenic diet without added sugar and no gluten, based on natural, low-carbohydrate ingredients of organic origin, sweetened with erytrol.
43,97 pln

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46,35 pln In Stock
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Lakanto Sugar Free Muffin & Bread Mix, Banana Nut Lakanto Sugar Free Muffin & Bread Mix, Banana Nut
The blend to prepare fluffy sweet banana muffins or low carbohydrate sweetened banana bread with the legendary sweet zero calories Lakanto. It's very easy to prepare, you don't even need a mixer, and the baking time is just over a quarter of an hour. Pure fluffy sweetness.
46,35 pln

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Lakanto Sugar Free Chocolate Chip Cookie Mix Lakanto Sugar Free Chocolate Chip Cookie Mix
Lakanto Sugar Free Cookie Mix makes sugarless "sugar" cookies the whole family will love. Sweetened with Lakanto's Monk Fruit Sweetener Blend of monk fruit and erythritol, these low carb cookies are so easy to make. Just add egg, coconut oil (or butter), and bake.
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9,79 pln In Stock
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Grapolia highly defatted sunflower seed flour Grapolia highly defatted sunflower seed flour
Highly defatted, low-calorie, gluten-free sunflower seed flour, cold pressed to maintain maximum nutritional value and micronutrients, suitable for a ketogenic diet, carbohydrate content at the level of 2%.
9,79 pln

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39,80 pln In Stock
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Birch Benders Keto Cake Mix, Chocolate Birch Benders Keto Cake Mix, Chocolate
Birch Benders Keto Cake Mix is a low carb cake mix that makes a scrumptious, moist, keto friendly cake. Made with almond flour and coconut flour, Birch Benders Keto Cake Mix is sweetened with erythritol, stevia, and monk fruit. Add oil, water, and eggs to this keto cake mix and enjoy fresh baked cake and cupcakes.
39,80 pln

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66,74 pln In Stock
Diabetic Kitchen Gourmet Chocolate Cake & Cupcake Mix 14.5 oz. Diabetic Kitchen Gourmet Chocolate Cake & Cupcake Mix 14.5 oz.
Keto-Friendly, Low-Carb, No Sugar Added, Gluten-Free, 15g of Fiber, Non-GMO, No Artificial Sweeteners or Sugar Alcohols. Finally… You Can Enjoy a Moist, Fluffy, Bakery Fresh Cake With No Worries Or Guilt
66,74 pln

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46,35 pln In Stock
Lakanto, Sugar Free Muffin Mix, Blueberry - keto, gluten... Lakanto, Sugar Free Muffin Mix, Blueberry - keto, gluten free, low carb
Lakanto Sugar Free Muffin Mix makes fluffy, tasty muffins the whole family will love. Sweetened with Lakanto's Monk Fruit Sweetener Blend of monk fruit and erythritol, these low carb muffins are so easy to make. Just add coconut oil, water and eggs.
46,35 pln

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39,80 pln In Stock
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Birch Benders Keto Cake Mix, Classic Yellow Birch Benders Keto Cake Mix, Classic Yellow
Birch Benders Keto Cake Mix is a low carb cake mix that makes a scrumptious, moist, keto friendly cake. Made with almond flour and coconut flour, Birch Benders Keto Cake Mix is sweetened with erythritol, stevia, and monk fruit. Add oil, water, and eggs to this keto cake mix and enjoy fresh baked cake and cupcakes.
39,80 pln

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41,59 pln In Stock
Birch Benders , Keto Pancake and Waffle Mix Birch Benders , Keto Pancake and Waffle Mix
Keto Pancake & Waffle Mix by Birch Benders are low-carb, high protein, grain-free, gluten-free, low glycemic, keto-friendly fluffy pancakes made with cassava, coconut & almond flour that will definitely satisfy your need for pancakes on keto, even the picky one wouldn’t tell the difference between regular pancakes and these. 5g net carbs, 9g protein, 5g...
41,59 pln

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41,59 pln In Stock
Birch Benders Keto Pancake and Waffle Mix, Chocolate Chip 10 oz Birch Benders Keto Pancake and Waffle Mix, Chocolate Chip 10 oz
Keto Pancake & Waffle Mix with Chocolate Chip by Birch Benders are low-carb, high protein, grain-free, gluten-free, low glycemic, keto-friendly fluffy pancakes made with cassava, coconut & almond flour that will definitely satisfy your need for pancakes on keto, even the picky one wouldn’t tell the difference between regular pancakes and these. 5g net...
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16,29 pln In Stock
Adam's Bread Sunflower low carb bread baking mix, just add water Adam's Bread Sunflower low carb bread baking mix, just add water
Complete (requires only the addition of water) a mixture for baking gluten-free & low-carb bread with high protein and fiber content; finished bread has about 50% less calories in a slice than traditional bread. A mixture without soy and gluten, based on linseed, almond and coconut flour.
16,29 pln

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12,76 pln In Stock
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Grapolia highly defatted sea buckthorn seed flour Grapolia highly defatted sea buckthorn seed flour
Highly defatted, low-calorie, gluten-free sea buckthorn seed flour, cold pressed to maintain maximum nutritional value and micronutrients, suitable for a ketogenic diet, carbohydrate content at the level of 5%.
12,76 pln

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10,47 pln In Stock
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Grapolia highly defatted hemp seed flour Grapolia highly defatted hemp seed flour
Highly defatted, low-calorie, gluten-free hemp seed flour, cold pressed for maximum nutritional value and trace elements, suitable for a ketogenic diet, carbohydrate content <5%.
10,47 pln

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12,79 pln In Stock
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Grapolia highly defatted sesame flour Grapolia highly defatted sesame flour
Highly defatted, low-calorie, gluten-free sesame flour, cold pressed to maintain maximum nutritional value and micronutrients, suitable for a ketogenic diet, carbohydrate content at the level of 5%.
12,79 pln

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6,57 pln In Stock
Efavit skimmed sesame flour Efavit skimmed sesame flour
An excellent ingredient in dietary desserts, shakes and yoghurts, a base for the preparation of skimmed halves. Low-fat sesame flour has a delicate, nutty flavor, is extravagant in protein (36%) and fiber (25%), and thanks to its high degree of cold degreasing it is twice as low in calories as sesame.
6,57 pln

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73,74 pln In Stock
Lakanto, Sugar Free Pancake Mix - keto, gluten free, low carb Lakanto, Sugar Free Pancake Mix - keto, gluten free, low carb
Lakanto Low Carb, High Protein Pancake & Waffle Mix is sweetened with a blend of Erythritol and Monk Fruit Extract, a delicious all-natural zero calorie, zero glycemic sweetener with the sumptuous rich taste of sugar.
73,74 pln

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10,52 pln In Stock
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Grapoila Highly Defatted Pumpkin Seed Flour, Raw, 61% Protein Grapoila Highly Defatted Pumpkin Seed Flour, Raw, 61% Protein
Walnut flour is suitable for keto and paleo diets as a protein and fiber source. Highly defatted walnut flour preserves the aroma of fresh walnut, but has as much as 1/3 less calories than whole nuts. Walnut flour is an excellent base for gluten-free paleo cakes (crunchy bottom), it can also be used for baking as an additive to pancakes and oatmeals.
10,52 pln

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44,68 pln In Stock
SharkFood Essentials defatted low carb coconut flour 370kcal SharkFood Essentials defatted low carb coconut flour 370kcal
SharkFood Essentials flour has the lowest fat content and the lowest calorific value, and at the same time the highest protein and fiber content of all coconut flours.
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13,98 pln In Stock
Adam's Chia & Curcuma Buns, low carb keto bread rolls baking mix Adam's Chia & Curcuma Buns, low carb keto bread rolls baking mix
Complete (requires only the addition of water) Adams bread roll protein baking mix for preparation of 4 bread rolls with chia & curcuma, providing 30 g high-quality protein each and only 1.6 g carbohydrates. Very tasty, better taste than rolls from the bakery!
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74,35 pln In Stock
Keto Candy Girl Keto Cookie Mix, Chocolate Chip 8 oz baking mix Keto Candy Girl Keto Cookie Mix, Chocolate Chip 8 oz baking mix
Keto Candy Girl Keto Cookie Mix makes low carb cookies with the flavor and texture you'd expect from a cookie. Made with almond flour and lupin flour, Keto Candy Girl Keto Cookie Mix is sweetened with erythritol, sucralose, and stevia. Add butter and egg to this keto cookie mix and enjoy warm, homemade cookies right from your oven.
74,35 pln

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45,69 pln 49,23 pln -7.1907% In Stock
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Universal Nutrition CarbRite Diet Chocolate Chip Brownie Mix... Universal Nutrition CarbRite Diet Chocolate Chip Brownie Mix - No Maltitol Formula 11.43 oz
Universal Nutrition CarbRite Diet Chocolate Chip Brownie Mix is an innovative blend for the preparation of chocolate brownies. The newly developed formula allowed to exclude maltitol from the composition, making the mixture even healthier and even tastier.
45,69 pln 49,23 pln -7.1907%

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46,35 pln In Stock
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Lakanto Lemon Poppy Seed Muffin & Bread Mix Lakanto Lemon Poppy Seed Muffin & Bread Mix
The blend to prepare fluffy sweet banana muffins or low carbohydrate sweetened lemon muffins with the legendary sweet zero calories Lakanto. It's very easy to prepare, you don't even need a mixer, and the baking time is just over a quarter of an hour. Pure fluffy sweetness.
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27,85 pln In Stock
Sukrin defatted sesame flour Sukrin defatted sesame flour
Low-fat sesame flour has a delicate, nutty flavor and a light, smooth structure perfect for baking. It contains as much as 46g of protein and only 6g of carbohydrates! The high degreasing level makes Sukrin sesame flour almost 2 times less calories than regular sesame flour.
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46,74 pln In Stock
Diabetic Kitchen Cinnamon Donut Mix 13.9 oz. Diabetic Kitchen Cinnamon Donut Mix 13.9 oz.
Sugar-Free, Low-Carb, Keto-Friendly, Gluten-Free, High-Fiber, Non-GMO, No Artificial Sweeteners or Sugar Alcohols Ever
46,74 pln

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13,98 pln In Stock
Adam's Bread Rolls, low carb keto bread rolls baking mix Adam's Bread Rolls, low carb keto bread rolls baking mix
Complete (requires only the addition of water) Adams bread roll protein baking mix for preparation of 4 bread rolls with 30 g high-quality protein each and only 1.6 g carbohydrates. Very tasty, better taste than rolls from the bakery!
13,98 pln

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109,54 pln 125,80 pln -12.9253% In Stock
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Ketosource Pure Acacia (500g) Ketosource Pure Acacia (500g)
Acacia fibre has 0 calories and has no impact on blood sugar. This makes it ideal for keto & fasting lifestyles. It does not interfere with ketogenic diets or fasts.
109,54 pln 125,80 pln -12.9253%

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96,68 pln In Stock
Sweet Logic, Keto Friendly Fudge Brownie Mix 10.2 oz Sweet Logic, Keto Friendly Fudge Brownie Mix 10.2 oz
Sweet Logic Keto Friendly Fudge Brownie Mix makes rich, fudgy, keto-friendly brownies in minutes. This low carb, keto brownie mix is made with simple ingredients like almond flour, coconut flour, and cocoa powder, and is naturally sweetened with allulose and stevia. You'll need to add eggs and butter (or oil) to Sweet Logic Keto Friendly Brownie Mix.
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Showing 1 - 39 of 119 items

Traditional cereal flour (wheat, rye, barley) is 70% carbohydrates. On an extremely low carbohydrate diet, which is without a doubt a ketogenic diet, such products are practically prohibited. Are there, therefore, flours that are allowed on a keto diet? Absolutely. They are low in carbohydrates rich in protein and fiber. When it comes to fat content, it's different. Almond flour occurs, for example, in full-fat and non-fat versions. When using skimmed flour, it is advisable to use an additional source of fat (eg coconut oil) in baking. By using low-carbohydrate flours in the ketogenic diet, it allows the preparation of keto-pancakes, keto-cakes and even keto-bread.

The most important features of flour in a ketogenic diet:

as low as carbohydrates as possible

high protein content

low fat content (fat flours act as a substitute for traditional flours that are naturally low in fats

The best flours in the keto diet:

sesame flour

almond flour

coconut flour

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Keto-Friendly Flours

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The most important features of flour in a ketogenic diet:

The best flours in the keto diet: