Chia Sage Spanish

Chia, that is, Spanish sage seed is a natural source of fiber known in the Aztecs.

 
Benefits of dividing seeds:

+ Improve metabolism, cleanse the body of toxins, help to lose weight.

+ They are the perfect source of easily digestible protein.

They contain a number of vitamins and micronutrients including vitamins E, B1, B3, calcium, phosphorus, magnesium, iron, zinc and niacin.

Slow down the conversion of polysaccharides into sugars, thus preventing sugar fluctuations.

+ Rich source of Omega-3 acids

+ A rich source of antioxidants

+ They prolong the hydration of the body, thanks to the absorption properties. They absorb excess water and gradually release it to maintain the ionic balance.

+ Accelerate muscle regeneration

+ They are naturally gluten free

 

How to eat chia seeds?

The recommended dose is 3 teaspoons of seeds per day. They can be sprinkled with salads or added to desserts. When consuming chia seeds, drink 2 liters of water a day.

 

How to prepare a foam-jelly with a split?

The best result is the consumption of foam-jelly, which is made in a ratio of 9: 1 - on 9 parts of water we give 1 part of the seeds. The jelly can be stored in the refrigerator, but it is most efficient when it is fresh. It can be added to yogurt, oatmeal, jams in half to half. We will get a dish with a soft texture. Foam is a natural emulsifier, it can be added to dishes instead of fat, then it is best to do it in a ratio of 8: 1