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Chia Sage Spanish

Fit Food


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Chia (Spanish Salvia) is well-proven as a rich natural fiber and a healthy addition to desserts, yoghurts, omelets and pastries. South American split seeds contain large amounts of fiber, and are also rich in mucus.

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17,70 pln

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Weight net. 500g.; 3,54 pln/100g.

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Chia, that is, Spanish sage seed is a natural source of fiber known in the Aztecs.

Benefits of dividing seeds:

+ Improve metabolism, cleanse the body of toxins, help to lose weight.

+ They are the perfect source of easily digestible protein.

They contain a number of vitamins and micronutrients including vitamins E, B1, B3, calcium, phosphorus, magnesium, iron, zinc and niacin.

Slow down the conversion of polysaccharides into sugars, thus preventing sugar fluctuations.

+ Rich source of Omega-3 acids

+ A rich source of antioxidants

+ They prolong the hydration of the body, thanks to the absorption properties. They absorb excess water and gradually release it to maintain the ionic balance.

+ Accelerate muscle regeneration

+ They are naturally gluten free


How to eat chia seeds?

The recommended dose is 3 teaspoons of seeds per day. They can be sprinkled with salads or added to desserts. When consuming chia seeds, drink 2 liters of water a day.


How to prepare a foam-jelly with a split?

The best result is the consumption of foam-jelly, which is made in a ratio of 9: 1 - on 9 parts of water we give 1 part of the seeds. The jelly can be stored in the refrigerator, but it is most efficient when it is fresh. It can be added to yogurt, oatmeal, jams in half to half. We will get a dish with a soft texture. Foam is a natural emulsifier, it can be added to dishes instead of fat, then it is best to do it in a ratio of 8: 1

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Chia Sage Spanish

Net weight: 0,5kg

Ingredients: 100% split

Allergens: may contain trace amounts of gluten and nuts

Manufacturer: Country of origin: Paraguay / Peru / Bolivia, packed in Poland for Walden Farms Kornelia Warda-Poniecka, Wola Gołkowska

Store in a dry place in a tightly closed container.

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