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Lizi's Granola Original

Lizi's Granola

a35060092030007

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Coconut, hazelnuts, Italian and cashew, pumpkin and sunflower seeds, linseed + malt syrup.

Lizi's breakfast cereals with a classic taste have a low glycemic load GL 5.5 - therefore, unlike ordinary breakfast cereals after eating Lizi's for breakfast, the feeling of fullness will accompany you until lunch and you will not be tempted by something like sweet!

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20,71 pln

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If you happen to eat cereal for breakfast with milk or yogurt and already on the way to work, say that you like, for example, a bun and during the day you can not wait for another meal without reaching for a snack - Lizi's is just for you!

Lizi's oat granola is a fantastic blend of wholesome ingredients - coconut, hazelnuts, walnuts, cashew nuts, pumpkin and sunflower seeds, and linseed. All these ingredients combine the sweetness of roasted malt syrup. The addition of oligofructose - a natural fiber obtained from chicory and prebiotic helps to protect the health of the digestive tract.

Compared to other nut granola available on the market *, Lizi's Original granola has 25% less carbohydrates, almost twice as less sugar, 50% more fiber and 16 (!) Times less sodium!

Lizi's oat granola with a classic taste is roasted whole-grain oatmeal with a very low GL.5 glycemic load GL - so unlike ordinary breakfast cereals after eating Lizi's for breakfast, the feeling of fullness will accompany you until lunch and you will not be tempted by fits for something sweet!

The glycemic index (IG) describes the properties (rate of absorption) of carbohydrates in the products we consume, but does not take into account the amount of carbohydrates consumed in a given meal.
In order to determine what effect the consumption of a specific amount of carbohydrates has on the blood sugar level, one should use the second parameter, i.e. the glycemic load. GL (glycemic load) expresses the number of insulin released into the blood after eating a given meal. Glycemic loadings of the ingredients of a meal, as well as all meals during the day can be added up. It has been proven that meals with less than 20g GL (and thus increasing insulin levels by as much as 20g of pure glucose) have little effect on the level of blood sugar. It is optimal to eat 3 meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.

Taking into account GL you do not have to completely give up carbohydrates, it is much easier to choose the 'good' ones, which give you a feeling of satiety for a long time - exactly such carbohydrates are found in Lizi's granola with a glycemic load of 5.5 - even several times lower than regular breakfast cereals overloaded with simple carbohydrates of the same basis weight.

 

Forget about snacking and incorporate Lizi's granola into your breakfasts! Delicious full-roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of fullness for hours.

* Lizi's Granola Original has been compared to the Sante Santol Granola

Porcja 40 g W 100 g
Energy value
kcal 198.40  kcal 496.00  kcal
Energy value 831.30 2,078.24
Fats, 11.68 29.20
Saturated fats 3.00 7.50
Trans fats 0.04 0.10
Monounsaturated fats
Polyunsaturated fats
Carbohydrates, 18.48 46.20
sugars 3.64 9.10
polyols
starches
Protein 4.36 10.90
Fiber 4.24 10.60
Erythritol
Sodium 4.80 12.00
Salt equivalent 12.00 30.00

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Lizi's Granola Original

Lizi's Granola Original

Coconut, hazelnuts, Italian and cashew, pumpkin and sunflower seeds, linseed + malt syrup.

Lizi's breakfast cereals with a classic taste have a low glycemic load GL 5.5 - therefore, unlike ordinary breakfast cereals after eating Lizi's for breakfast, the feeling of fullness will accompany you until lunch and you will not be tempted by something like sweet!



Lizi's Granola Original - roasted oatmeal with low glycemic load



The low-carbohydrate food product Granola Lizi's is not a medicinal product and in the case of people suffering from metabolic diseases can be consumed only after consultation with a diabetologist.

Net weight 500g

Ingredients: jumbo unprocessed oats, rapeseed oil, desiccated coconut (maximum dried and free of all water from the pulp), barley malt syrup, fructose, cashew nuts, pumpkin seeds, linseed, sunflower seeds, oligofructose syrup (natural fiber obtained from chicory) ), almonds, roasted hazelnuts, walnuts.

Allergens: The product contains wood nuts. Produced in the sesame and peanut processing plant.

The product does not contain wheat, but the oats used in it may contain traces of wheat and therefore we can not guarantee that the product is gluten-free.

Due to the content of large pieces of nuts and the possibility of choking on granola should not be given to small children

The product is suitable for vegetarians and vegans.

Nutritional values ​​per 100g: energy value 496kcal / 2078kJ, 29.2g fat (including 7.2 saturated fatty acids, <0.1g trans fat), 46.2g carbohydrates (including 9.1g sugar), 10.9g protein , 10.6g of fiber, 0.012 sodium.

Manufacturer: Made in Great Britain for The Good Carb Food Company Ltd. PO Box 154, Barry, CF63 9BX

Distributor PL: Walden Farms Kornelia Warda-Poniecka, Wola Gołkowska

Storage: store in a dry place.

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