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Lizi's Granola Pink Apple & Cinnamon -

Lizi's Granola


New product

Coconut, hazelnuts, Italian and cashew, apples, almond flakes, pumpkin and sunflower seeds, linseed, cinnamon.

Lizi's breakfast cereals with nuts and apples have a low glycemic load GL 6.5 - in contrast to ordinary flakes after eating Lizi's for breakfast, the feeling of fullness will accompany you until lunch and you will not be tempted by something like sweet!

More details

21,35 pln

Available in stock

Weight net. 400g.; 5,34 pln/100g.

By buying this product you can collect up to 4 loyalty points. Your cart will total 4 loyalty points that can be converted into a voucher of 0,48 pln.

Main flavor:

If you happen to eat cereal for breakfast with milk or yogurt and already on the way to work, say that you like, for example, a bun and during the day you can not wait for another meal without reaching for a snack - Lizi's is just for you!

Lizi's oat granola is a fantastic blend of wholesome ingredients - coconut, apple pieces, almonds, hazelnuts, walnuts, cashew nuts, pumpkin and sunflower seeds, and linseed. All these ingredients combine the aroat of cinnamon and rosemary. The addition of oligofructose - a natural fiber obtained from chicory and prebiotic helps to protect the health of the digestive tract.

In comparison to other nut granola available on the market *, Lizi's Original granola has 20% less carbohydrates, almost twice as less sugar, 50% more fiber and 7 (!) Times less sodium!

Lizi's oat granola with a classic taste is roasted whole-grain oatmeal with a very low glycemic GL 6,5 - so unlike ordinary breakfast cereals after eating Lizi's for breakfast, the feeling of fullness will accompany you until lunch and you will not get fit for something sweet!

The glycemic index (IG) describes the properties (rate of absorption) of carbohydrates in the products we consume, but does not take into account the amount of carbohydrates consumed in a given meal.
In order to determine what effect the consumption of a specific amount of carbohydrates has on the blood sugar level, one should use the second parameter, i.e. the glycemic load. GL (glycemic load) expresses the number of insulin released into the blood after eating a given meal. Glycemic loadings of the ingredients of a meal, as well as all meals during the day can be added up. It has been proven that meals with less than 20g GL (and thus increasing insulin levels by as much as 20g of pure glucose) have little effect on the level of blood sugar. It is optimal to eat 3 meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.

Taking into account GL you do not have to completely give up carbohydrates, it is much easier to choose the 'good' ones, which give you a feeling of satiety longer - exactly those carbohydrates are found in Lizi's granola with a glycemic load of 6.5 - even several times lower than regular breakfast cereals overloaded with simple carbohydrates of the same basis weight.

Forget about snacking and incorporate Lizi's granola into your breakfasts! Delicious full-roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of fullness for hours.

* Lizi's Granola Pink Apple & Cinnamon was compared to the Sante Santol Granola


Porcja 50 g W 100 g
Energy value
kcal 238.00  kcal 476.00  kcal
Energy value 997.20 1,994.40
Fats, 12.80 25.60
Saturated fats
Trans fats
Monounsaturated fats
Polyunsaturated fats
Carbohydrates, 25.10 50.20
sugars 9.60 19.10
Protein 5.00 9.90
Fiber 5.80 11.60
Sodium 0.00 0.03
Salt equivalent 0.10 0.10

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Lizi's Granola Pink Apple & Cinnamon - roasted oatmeal with low glycemic load with apples and cinnamon

The low-carbohydrate food product Granola Lizi's is not a medicinal product and in the case of people suffering from metabolic diseases can be consumed only after consultation with a diabetologist.

Net weight: 400g

Ingredients: unprocessed oatmeal jumbo, concentrated apple juice, rapeseed oil, desiccated coconut (maximally dried and free of any water from the mass), chopped mixed nuts (cashew, walnuts, hazelnuts), oligofructose (natural fiber obtained from chicory), air-dried apple flakes (3%), almond flakes, pumpkin seeds, sunflower seeds, linseed, rosemary extract and green harbata.

Allergens: The product contains nuts and oats. Produced in a processing plant for sesame and peanuts.

The product does not contain wheat, but the oats used in it may contain traces of wheat and therefore we can not guarantee that the product is gluten-free.

Due to the content of large pieces of nuts and the possibility of choking on granola should not be given to small children

Nutritional values ​​per 100g: 476kcal, 9.9g of protein, 50.2g of carbohydrates (including 19.1g of sugar), 25.6g of fat, 11.6g of fiber, 0.032 sodium, a glycemic load of 13g.

Nutritional values ​​per 50g portion: 238kcal, 4.9g protein, 25.1g carbohydrates (including 9.6g sugar), 12.8g fat, 5.8g fiber, 0.016 sodium, glycemic load 6.5g.

Manufacturer: Made in Great Britain for The Good Carb Food Company Ltd. PO Box 154, Barry, CF63 9BX

Distributor PL: Walden Farms Kornelia Warda-Poniecka, Wola Gołkowska

Storage: store in a dry place.

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