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Lizi's Granola Treacle & Pecan

Lizi's Granola


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Coconut, pecan nuts, pumpkin and sunflower seeds, linseed + molasses.

Lizi's breakfast cereals with a classic taste have a low glycemic load GL 7.3 - therefore, unlike ordinary breakfast cereals after eating a portion of Lizi's for breakfast, the feeling of fullness will accompany you until lunch and you will certainly not get caught up in something sweet!

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21,87 pln

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If you happen to eat cereal for breakfast with milk or yogurt and already on the way to work, say that you like, for example, a bun and during the day you can not wait for another meal without reaching for a snack - Lizi's is just for you!

Lizi's oat granola is a fantastic blend of wholesome ingredients - coconut, pecans, pumpkin and sunflower seeds, and linseed. All these ingredients combine the sweetness of molasses. The addition of oligofructose - a natural fiber obtained from chicory and prebiotic helps to protect the health of the digestive tract.

Compared to other nut granola available on the market *, Lizi's Original granola has 25% less carbohydrates, almost twice as less sugar, 50% more fiber and 4 (!) Times less sodium!

Lizi's oat granola with molasses and pecans is roasted whole-grain oatmeal with very low glycemic load GL 7.3 - therefore, unlike ordinary breakfast cereals after eating Lizi's for breakfast, the feeling of fullness will accompany you until lunch and you will not get fit fancy something sweet!

The glycemic index (IG) describes the properties (rate of absorption) of carbohydrates in the products we consume, but does not take into account the amount of carbohydrates consumed in a given meal.
In order to determine what effect the consumption of a specific amount of carbohydrates has on the blood sugar level, one should use the second parameter, i.e. the glycemic load. GL (glycemic load) expresses the number of insulin released into the blood after eating a given meal. Glycemic loadings of the ingredients of a meal, as well as all meals during the day can be added up. It has been proven that meals with less than 20g GL (and thus increasing insulin levels by as much as 20g of pure glucose) have little effect on the level of blood sugar. It is optimal to eat 3 meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.

Taking into account GL you do not have to completely give up carbohydrates, it is much easier to choose the 'good' ones, which give you a feeling of satiety longer - exactly these carbohydrates are found in Lizi's granola with a glycemic load of 7.3 - even several times lower than regular breakfast cereals overloaded with simple carbohydrates of the same basis weight.

Forget about snacking and incorporate Lizi's granola into your breakfasts! Delicious full-roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of fullness for hours.

* Lizi's Granola Treacle & Pecan has been compared to the Sante Granola


Porcja 50 g W 100 g
Energy value
kcal 245.50  kcal 491.00  kcal
Energy value 1,028.65 2,057.29
Fats, 14.15 28.30
Saturated fats 3.35 6.70
Trans fats 0.00 0.00
Monounsaturated fats 6.00 12.00
Polyunsaturated fats 4.35 8.70
Carbohydrates, 23.80 47.60
sugars 7.45 14.90
Protein 4.85 9.70
Fiber 5.65 11.30
Sodium 11.50 23.00
Salt equivalent 28.75 57.50

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Lizi's Granola Treacle & Pecan - roasted oatmeal with low glycemic load with pecans and molasses

The low-carbohydrate food product Granola Lizi's is not a medicinal product and in the case of people suffering from metabolic diseases can be consumed only after consultation with a diabetologist.

Net weight: 400g

Ingredients: jumbo unprocessed oats, rapeseed oil, desiccated coconut (maximum dried and free of any water from the pulp), fructose, pecans (5%), molasses (4%), oligofructose syrup (natural fiber obtained from chicory), seeds pumpkin, sunflower seeds, linseed, natural aroma.

Allergens: The product contains wood nuts and oats. Produced in a milk and sesame plant with groundnuts.

The product does not contain wheat, but the oats used in it may contain traces of wheat and therefore we can not guarantee that the product is gluten-free.

Due to the content of large pieces of nuts and the possibility of choking on granola should not be given to small children

Nutritional values ​​per 100g: 501kcal, 9.9g of protein, 48.2g of carbohydrates (including 12.6g of sugar), 27.8g of fat, 11.1g of fiber, 0.058 sodium, glycemic load 14.6g.

Nutritional values ​​per 50g portion: 251kcal, 4.5g protein, 24.1g carbohydrates (including 6.3g sugar), 13.9g fat, 5.6g fiber, 0.029 sodium, glycemic load 7.3g.

Manufacturer: Made in Great Britain for The Good Carb Food Company Ltd. PO Box 154, Barry, CF63 9BX

Distributor PL: Walden Farms Kornelia Warda-Poniecka, Wola Gołkowska

Storage: store in a dry place.

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