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Lizi's Sugar Free Granola - roasted oatmeal with nuts, low glycemic load, no added sugar

Lizi's Granola


New product

Gluten-free crunchy breakfast cereals with no added sugar, high fiber content and low glycemic load.

Lizi"s Gluten Free is a gluten-free version of Original Granola - it"s coconut, hazelnuts, Italian and cashews, pumpkin and sunflower seeds and linseed mixed with very crunchy oatmeal. 

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29,87 pln

Available in stock

Weight net. 400g.; 7,47 pln/100g.

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Main flavor:

Lizi"s gluten free granola is a sugar free breakfast cereal created for people who avoid simple carbohydrates for which simple flakes are too sweet or who want to control the amount of sugar they eat. Granola Lizi"s does not contain added sugar - it contains a small addition of malt syrup - just as much as needed so that the oatmeal flakes in it become crisp, crunchy and delicious during baking.

Do oatmeal contain gluten?

Oat flakes do not contain gluten - the difficulty is that most oat processing plants also process gluten-containing cereals, including wheat, and this means the risk of oat gluten contamination from other cereals, unacceptable to gluten-sensitive or sick people. for celiac disease. Oat flakes from certified gluten free suppliers can be safely consumed by people on a gluten free diet.

Note that one of the proteins contained in oat is avine, a protein with a gluten-like structure, well tolerated by the vast majority of the population. Studies show that about 5% of patients with celiac disease are hypersensitive not only to gluten, but also to the aeon. For the remaining 95% of the people, anein is a valuable source of exogenous amino acids (about 40%) - those that the human body does not synthesize independently and which are necessary for its proper functioning.

Rich source of beta glucan

The oat flakes from which gluten-free granola is made are rich in beta-glucan - a type of soluble fiber suitable for oats. Studies have shown that eating 3g beta glucan a day contributes to lowering cholesterol levels and reducing the risk of cardiovascular disease - beta glucan contributes to lowering total cholesterol, LDL cholesterol ("bad cholesterol") and triglycerides in the blood. 50g of Lizoli"s granola supplies 46% of the daily requirement for beta-glucan.

Coconut nuts, cashew nuts, pumpkin seeds and sunflower seeds and linseed seeds are a fantastic blend of nutritious ingredients - coconut, hazelnuts, walnuts, cashew nuts. All these ingredients combine the sweetness of roasted malted syrup.

Which breakfast cereals are the healthiest?

Choosing the best breakfast cereals you should pay attention to the composition and the proportion of nutrients - in some flakes simple carbohydrates constitute almost 3/4 of the package!

Compared to other walnuts available on the market *, Lizi"s Low Sugar Granola:

It has over 29% less carbohydrates,
5 times less sugar,
about half more fiber
2 times more protein
23 (!) Times less salt!

* Lizi"s Granola Gluten Free compared to Granola Sante Nut, nutritional value per 100g

Compared to advertised as light breakfast cereal *, granola Lizi"s Low Sugar:

It has over 38% less carbohydrates,
almost 5 times less sugar,
65% more fiber
70% more protein
almost 50 times less salt!

* Lizi"s Granola Gluten Free compared to Nestlé Fitness® with yogurt, nutritional value per 100g.

Oatmeal granola Lizi"s classic flavor is roasted wholemeal oat flakes with very low glycemic load GL 5,5 - therefore, unlike the usual breakfast cereal after eating Lizi"s portion at breakfast the feeling of satiety will accompany you until lunch, for something sweet!
What is the Glycemic Index?

The glycemic index (IG) describes the properties (rate of absorption) of carbohydrates in our products, but does not account for the amount of carbohydrate consumed in a given meal.
To determine what effect your blood sugar has on eating a specific carbohydrate, use the second parameter, ie glycemic load. GL (glycemic load) expresses the amount of insulin released into the blood after eating a given meal. The glycemic loads of the ingredients of your meal, as well as all your meals during the day, can be added up. It has been shown that meals with a GL of less than 20g (thus increasing insulin levels in the same way as 20g of pure glucose) have little effect on jumping blood sugar levels. It is ideal to eat 3 meals a day with a GL of no more than 20 and two snacks of GL no greater than 10.

With GL in mind, you do not have to completely give up carbohydrates, but it"s much easier to choose the "good" ones that give you a feeling of satiety for longer - exactly such carbohydrates are in Lizi"s granules with a glycemic load of 5.5 - even several times lower than normal breakfast cereals. loaded with simple carbohydrates of the same basis weight.

Forget about picking and turning on Lizi"s granola for breakfast! Delicious full oatmeal roasted oatmeal will not only delight you with taste, but will also guarantee you a feeling of satiety for long hours.

If you happen to eat breakfast cereal or yogurt and already on the way to work, say you like to eat buns, and during the day you can not wait for another meal without over-snacks - Lizi"s is for you!

Porcja 40 g W 100 g
Energy value
kcal 195.60  kcal 489.00  kcal
Energy value 819.56 2,048.91
Fats, 11.72 29.30
Saturated fats 3.00 7.50
Trans fats
Monounsaturated fats
Polyunsaturated fats
Carbohydrates, 18.48 46.20
sugars 3.64 9.10
Protein 4.36 10.90
Fiber 4.24 10.60
Sodium 4.80 12.00
Salt equivalent 12.00 30.00

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Lizi's Sugar Free Granola - roasted oatmeal with nuts, low glycemic load, no added sugar

Granola Lizi's is not a medicinal product and can only be consumed by people suffering from metabolic diseases after consultation with your doctor.

Net Weight: 500g

Ingredients: gluten free oatmeal, canola oil, desiccated coconut (maximum dry and free of all water from the pulp), fructose, molasses, chicory root, cashew nuts, pumpkin seeds, sunflower seeds, golden flax seeds, chopped almonds, chopped Italian nuts, chopped hazelnuts.

Allergens: hazelnuts, walnuts and cashews, peanuts are processed in the plant.

Product suitable for vegetarians and vegans.

Nutritional values ​​per 100g: energy value 2055kJ / 489kcal, fat 29.3g (including saturated fatty acids 7.5g), carbohydrates 46.2g (including sugars 9.1g), protein 10.9g, fiber 10.6g, g salt

Nutritional values ​​per serving of 40g (10 servings per pack): energy value 819kJ / 195.6kcal, fat 11.7g (including saturated fatty acids 3g), carbohydrates 18.5g (including sugars 3.6g), protein 4.3g , fiber of 4.2g, 0.012g of salt

Producer: Produced in the United Kingdom for The Good Carb Food Company Ltd. PO Box 154, Barry, CF63 9BX

Distributor: Walden Farms Kornelia Warda-Poniecka, Wola Gołkowska

Storage: Store in a dry place in tightly closed container.

Due to the large content of nuts and the possibility of choking granola should not be given to children under 3 years.

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