Lizi's Sugar Free Granola - roasted oatmeal with nuts, low glycemic load, no added sugar

Lizi"s gluten free granola is a sugar free breakfast cereal created for people who avoid simple carbohydrates for which simple flakes are too sweet or who want to control the amount of sugar they eat. Granola Lizi"s does not contain added sugar - it contains a small addition of malt syrup - just as much as needed so that the oatmeal flakes in it become crisp, crunchy and delicious during baking.

Do oatmeal contain gluten?

Oat flakes do not contain gluten - the difficulty is that most oat processing plants also process gluten-containing cereals, including wheat, and this means the risk of oat gluten contamination from other cereals, unacceptable to gluten-sensitive or sick people. for celiac disease. Oat flakes from certified gluten free suppliers can be safely consumed by people on a gluten free diet.

Note that one of the proteins contained in oat is avine, a protein with a gluten-like structure, well tolerated by the vast majority of the population. Studies show that about 5% of patients with celiac disease are hypersensitive not only to gluten, but also to the aeon. For the remaining 95% of the people, anein is a valuable source of exogenous amino acids (about 40%) - those that the human body does not synthesize independently and which are necessary for its proper functioning.

Rich source of beta glucan

The oat flakes from which gluten-free granola is made are rich in beta-glucan - a type of soluble fiber suitable for oats. Studies have shown that eating 3g beta glucan a day contributes to lowering cholesterol levels and reducing the risk of cardiovascular disease - beta glucan contributes to lowering total cholesterol, LDL cholesterol ("bad cholesterol") and triglycerides in the blood. 50g of Lizoli"s granola supplies 46% of the daily requirement for beta-glucan.

Coconut nuts, cashew nuts, pumpkin seeds and sunflower seeds and linseed seeds are a fantastic blend of nutritious ingredients - coconut, hazelnuts, walnuts, cashew nuts. All these ingredients combine the sweetness of roasted malted syrup.

Which breakfast cereals are the healthiest?

Choosing the best breakfast cereals you should pay attention to the composition and the proportion of nutrients - in some flakes simple carbohydrates constitute almost 3/4 of the package!

Compared to other walnuts available on the market *, Lizi"s Low Sugar Granola:

    It has over 29% less carbohydrates,
    5 times less sugar,
    about half more fiber
    2 times more protein
    23 (!) Times less salt!

* Lizi"s Granola Gluten Free compared to Granola Sante Nut, nutritional value per 100g

Compared to advertised as light breakfast cereal *, granola Lizi"s Low Sugar:

    It has over 38% less carbohydrates,
    almost 5 times less sugar,
    65% more fiber
    70% more protein
    almost 50 times less salt!

* Lizi"s Granola Gluten Free compared to Nestlé Fitness® with yogurt, nutritional value per 100g.

Oatmeal granola Lizi"s classic flavor is roasted wholemeal oat flakes with very low glycemic load GL 5,5 - therefore, unlike the usual breakfast cereal after eating Lizi"s portion at breakfast the feeling of satiety will accompany you until lunch, for something sweet!
What is the Glycemic Index?

The glycemic index (IG) describes the properties (rate of absorption) of carbohydrates in our products, but does not account for the amount of carbohydrate consumed in a given meal.
To determine what effect your blood sugar has on eating a specific carbohydrate, use the second parameter, ie glycemic load. GL (glycemic load) expresses the amount of insulin released into the blood after eating a given meal. The glycemic loads of the ingredients of your meal, as well as all your meals during the day, can be added up. It has been shown that meals with a GL of less than 20g (thus increasing insulin levels in the same way as 20g of pure glucose) have little effect on jumping blood sugar levels. It is ideal to eat 3 meals a day with a GL of no more than 20 and two snacks of GL no greater than 10.

With GL in mind, you do not have to completely give up carbohydrates, but it"s much easier to choose the "good" ones that give you a feeling of satiety for longer - exactly such carbohydrates are in Lizi"s granules with a glycemic load of 5.5 - even several times lower than normal breakfast cereals. loaded with simple carbohydrates of the same basis weight.

Forget about picking and turning on Lizi"s granola for breakfast! Delicious full oatmeal roasted oatmeal will not only delight you with taste, but will also guarantee you a feeling of satiety for long hours.

If you happen to eat breakfast cereal or yogurt and already on the way to work, say you like to eat buns, and during the day you can not wait for another meal without over-snacks - Lizi"s is for you!