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Lizi's Granola Passion Fruit & Pistachio

Lizi's Granola

a35060092030601

New product

Coconut, passion fruit, almonds, pistachios, pumpkin and sunflower seeds, flax seed, hazelnuts.

Lizi's breakfast cereals with nuts and maracuums have a low glycemic load GL 7 - unlike ordinary flakes after eating Lizi's for breakfast, the feeling of fullness will accompany you until lunch and you will not be tempted by anything fancy!

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20,62 pln

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Main flavor:

If you happen to eat cereal for breakfast with milk or yogurt and already on the way to work, say that you want a bun, and during the day you can not wait for another meal without reaching for a snack - Lizi's is just for you!

Lizi's oat granola is a fantastic blend of wholesome ingredients - coconut, pieces of apple, passion fruit puree, almonds, hazelnuts, walnuts, cashew nuts, pumpkin and sunflower seeds, and linseed. All these ingredients combine the aroat of cinnamon and rosemary. The addition of oligofructose - a natural fiber obtained from chicory and prebiotic helps to protect the health of the digestive tract.

In comparison to other nut granola available on the market *, Lizi's Original granola has 20% less carbohydrates, almost twice as less sugar, 50% more fiber and 7 (!) Times less sodium!

Lizi's oat granola with pistachios and martyrs is roasted whole-grain oatmeal with a very low GL 7 glycemic load per serving - therefore, unlike ordinary breakfast cereals after eating Lizi's for breakfast, the feeling of fullness will accompany you until lunch and you will not get fit fancy something sweet!

The glycemic index (IG) describes the properties (rate of absorption) of carbohydrates in the products we consume, but does not take into account the amount of carbohydrates consumed in a given meal.
In order to determine what effect the consumption of a specific amount of carbohydrates has on the blood sugar level, one should use the second parameter, i.e. the glycemic load. GL (glycemic load) expresses the number of insulin released into the blood after eating a given meal. Glycemic loadings of the ingredients of a meal, as well as all meals during the day can be added up. It has been proven that meals with less than 20g GL (and therefore increasing insulin levels by as much as 20g of pure glucose) have little effect on the level of blood sugar. It is optimal to eat 3 meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.

Taking into account GL you do not have to completely give up carbohydrates, it is much easier to choose the 'good' ones that give you a feeling of being full longer - these carbohydrates are found in Lizi's granola with a glycemic load of 7.0 - even a few times lower than regular breakfast cereals overloaded with simple carbohydrates of the same basis weight.

Forget about snacking and incorporate Lizi's granola into your breakfasts! Delicious full-roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of fullness for hours.

* Lizi's Granola Passion Fruit & Pistachio has been compared to the Sante Santol Granola

Porcja 50 g W 100 g
Energy value
kcal 244.00  kcal 488.00  kcal
Energy value 1,022.40 2,044.70
Fats, 12.30 24.70
Saturated fats
Trans fats
Monounsaturated fats
Polyunsaturated fats
Carbohydrates, 26.60 53.10
sugars 8.10 16.10
polyols
starches
Protein 4.70 9.30
Fiber 6.80 13.50
Erythritol
Sodium 0.00 0.01
Salt equivalent 0.00 0.00
0.00

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Lizi's Granola Passion Fruit & Pistachio - oatmeal with low glycemic load with maracuja and pistachios



The low-carbohydrate food product Granola Lizi's is not a medicinal product and in the case of people suffering from metabolic diseases can be consumed only after consultation with a diabetologist.

Net weight 400g

Ingredients: jumbo unprocessed oats, rapeseed oil, desiccated coconut (maximum dried and free of any water from the mass), fructose, oligofructose syrup (natural fiber obtained from chicory), apple juice concentrate, Black Treacle (molasses), pistachio nut halves ( 3%), cashew nuts, almond flakes, hazelnut pieces, maracuja passion (1%), pumpkin seeds, sunflower seeds, linseed, natural aroma.

Allergens: The product contains wood nuts and oats. Produced in a processing plant for sesame and peanuts.

The product does not contain wheat, but the oats used in it may contain traces of wheat and therefore we can not guarantee that the product is gluten-free.

Due to the content of large pieces of nuts and the possibility of choking on granola should not be given to small children

Nutritional values ​​per 100g: 488kcal, 9.3g of protein, 53.1g of carbohydrates (including 16.1g of sugar), 24.7g of fat, 13.5g of fiber, 0.011 sodium, glycemic load 14g.

Manufacturer: Made in Great Britain for The Good Carb Food Company Ltd. PO Box 154, Barry, CF63 9BX

Distributor PL: Walden Farms Kornelia Warda-Poniecka, Wola Gołkowska

Storage: store in a dry place.

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