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Lizi's Granola Mango & Macadamia - oatmeal with low glycemic load with mango and macadamia nuts

Lizi's Granola

a35060092030618

New product

Coconut, macadamia nuts, mango, pumpkin and sunflower seeds, linseed.

Lizi's breakfast cereals with nuts and passion have a low glycemic load GL 6 - unlike ordinary flakes after eating Lizi's for breakfast, the feeling of fullness will accompany you until lunch and you will not be tempted by something like sweetness!

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21,37 pln

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Weight net. 400g.; 5,34 pln/100g.

By buying this product you can collect up to 4 loyalty points. Your cart will total 4 loyalty points that can be converted into a voucher of 0,48 pln.


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If you happen to eat cereal for breakfast with milk or yogurt and already on the way to work, say that you want a bun, and during the day you can not wait for another meal without reaching for a snack - Lizi's is just for you!

Lizi's oat granola is a fantastic blend of wholesome ingredients - coconut, macadamia nut, mango, pumpkin and sunflower seeds, and linseed. The addition of oligofructose - a natural fiber obtained from chicory and prebiotic helps to protect the health of the digestive tract.

In comparison to other nut granola available on the market *, Lizi's Original granola has 20% less carbohydrates, almost twice as less sugar, 50% more fiber and 7 (!) Times less sodium!

Lizi's oat granola with mango and macadamia nuts is a roasted whole-grain oatmeal with a very low GL 6 glycemic load per serving - so unlike ordinary breakfast cereals after eating Lizi's for breakfast, the feeling of fullness will accompany you until lunch and you will not be caught fits of wanting something sweet!

The advantage of GL (glycemic load) over IG (glycemic index) is that the glycemic load expresses the number of insulin released into the blood after eating a given meal. Glycemic loads of the components of one meal and all meals during the day can be added up. It has been proven that meals with GL less than 20 (and therefore increasing insulin levels by as much as 20g of pure glucose) have little effect on blood sugar spikes. It is optimal to eat 3 meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.

Taking into account GL you do not have to completely give up carbohydrates and it is much easier to choose the 'good' ones that give you a feeling of being full longer - exactly these carbohydrates are found in Lizi's granola and that's why Lizi's have GL 6 - even several times lower than ordinary breakfast cereals overloaded simple carbohydrates.

Forget about snacking and incorporate Lizi's granola into your breakfasts! Delicious full-roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of fullness for hours.

* Lizi's Granola Mango & Macadamia has been compared to the Sante Santol Granary

Porcja 40 g W 100 g
Energy value
kcal 188.00  kcal 470.00  kcal
Energy value 787.72 1,969.30
Fats, 8.84 22.10
Saturated fats 1.84 4.60
Trans fats 0.04 0.10
Monounsaturated fats
Polyunsaturated fats
Carbohydrates, 21.84 54.60
sugars 5.64 14.10
polyols
starches
Protein 3.52 8.80
Fiber 5.52 13.80
Erythritol
Sodium 0.00 0.01
Salt equivalent 0.01 0.03

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Lizi's Granola Mango & Macadamia - oatmeal with low glycemic load with mango and macadamia nuts

The low-carbohydrate food product Granola Lizi's is not a medicinal product and in the case of people suffering from metabolic diseases can be consumed only after consultation with a diabetologist.

Net weight: 400g

Ingredients: unprocessed oat flakes, rapeseed oil, oligofructose, desiccated coconut (maximum dried and free of any water from the mass), fructose, pieces of macadamia nut (5%), mango puree (4%), apple juice concentrate, Black Treacle ( molasses), pumpkin seeds, sunflower seeds, linseed, pieces of dried mango (1%), natural aroma.

Allergens: oats, macadamia nuts; product produced in a sesame and peanut processing plant.

The product does not contain wheat, but the oats used in it may contain traces of wheat and therefore we can not guarantee that the product is gluten-free.

Due to the content of large pieces of nuts and the possibility of choking on granola should not be given to young children.

Nutritional values ​​per 100g: energy value 470kcal / 1969kJ, 22.1g fat (including 4.6g saturated fat, <0.1g trans fat), 54.6g carbohydrates (including 14.1g sugars), 8.8g protein, 13.8g of fiber, 27mg of salt.

Manufacturer: Made in Great Britain for The Good Carb Food Company Ltd. PO Box 154, Barry, CF63 9BX

Distributor PL: Walden Farms Kornelia Warda-Poniecka, Wola Gołkowska

Storage: store in a dry place.

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