erythritol

Do you want to reduce your sugar intake without using artificial sweeteners? Erythritol is a healthy and natural alternative to sugar.

Erythritol is 70% as sweet as plain sugar! Erythritol belongs to the group of sugar alcohols - it is a hybrid carbohydrate and alcohol unassisted by the human body (obviously it does not contain ethanol, which causes the state of alcohol intoxication). The most popular sugar alcohols (also known as polyols) are sorbitol, xylitol and maltitol - erythritol differs from them primarily zero calorific value!

Erythritol is found naturally in grapes, melons and pears, as well as in some species of mushrooms; Since 1990, erythritol has been produced by the fermentation of glucose by specific strains of yeast. Due to its unique chemical structure, erythritol is not digested by human digestive enzymes and is almost completely unmetabolized - it is excreted unchanged from the body within 24 hours through the urinary system.

Many sufferers suffer from digestive tract in case of excessive consumption of common sugar alcohols - erythritol is different; most of it is absorbed instantly from the small intestine directly into the bloodstream and does not end up in the large intestine, where bacteria live that could break it down.

Erythritol has the additional advantage - unlike traditional table crockery, it is not a nutrient for bacteria that live in the mouth and is therefore useful in the prevention of caries.


The most important features of erythritol:

ü 100% natural

ü 0 calories

ü tastes and looks like sugar

ü does not increase the blood sugar level (IG = 0)

ü can be used with protein meals

ü acts as an antioxidant in the body

ü does not cause digestive system disorders

ü harmless to the teeth

 

Sukrin does not raise blood sugar - glycemic index = 0

Studies show that erythritol has no effect on hypercholesterolemia and increased insulin secretion.

 

Erythritol is 100% natural and safe

Many people would be willing to reduce their consumption of sugar, but at the same time skeptical about artificial sweeteners. Sukrin consists of 100% erythritol, completely natural sugar alcohol - without any additives or anti-caking substances.

Erythritol is particularly suitable for:

•     All those who undergo dietary treatment and those who want to get rid of unnecessary kilograms
•     Fructose intolerant and lactose free, as it does not contain fructose and is not converted to fructose in the body. Does not contain gluten and lactose.
•     diabetics because it does not raise the level of sugar in the blood
•     People who are infected with Candida because it is not a nutrient for yeast and celiac disease.
•      Everyone who cares for oral prevention - does not cause caries

 

1. How should you dose erythritol?

•     The sweetness of erythritol is equivalent to 75% sweetness of sugar. It is therefore necessary to replace 100 g of sugar from 120 g to 140 g of erythritol.
•     The amount of erythritol should not exceed one fifth, ie it should represent about 20% of all ingredients. {Example: A cake of one kilogram should not contain more than 200g of erythritol}

2. Erythritol in yeast cakes

If you use erythritol in a yeast dough instead of sugar, then it may happen that at first the dough will grow more slowly. Absolutely not to worry about it, just extend the time, and the cake will go up.


3. Jam with erythritol

When preparing homemade jam sweetened with erythritol, a 4: 1 ratio is usually used, i.e. up to 1 kg of fruit 250 g of erythritol is added