Efavit partially defatted coconut flour

Coconut flour is extracted from the pulp of the coconut nut, which is dried in such a way that it does not damage its structure and degrease. So obtained mass was obtained in order to obtain a snow-white flour that smells like freshly split coconut. Thanks to the peeling process, coconut flour has twice the calories and fat than coconut shavings.
Such flour is excellent for baking cakes, breads, pizzas, waffles or omelettes.

Coconut flour is suitable as an addition to desserts, sauces, cocktails, muesli, fruit salads or yoghurt. Coconut flour can be replaced with 10% other gluten-free flour and 1/3 plain flour in baked goods. When adding coconut flour to the standard recipes in which we mix 2/3 plain 1/3 coconut flour, it is important to increase the amount of liquid used in the dough, as the coconut flour has excellent absorption properties and may cause the dough to become too dry. If we do not replenish liquids (water, milk, oil or eggs).

Coconut flour is low in fat, cholesterol, gluten and fithin, rich in protein and fiber. This flour can be recommended especially for people with sensitive digestive system, celiac disease, allergy and diabetes because the combination of carbohydrate fiber content in coconut flour has little effect on the level of sugar in the body

It is believed that by consuming coconut flour that does not contain phytic acid, we increase the absorption of vitamins and minerals from food, as this acid may hinder the absorption of these nutrients. In return, thanks to the presence of saturated fatty acids, the bioavailability of minerals - especially calcium and magnesium - and fat soluble vitamins are even more effective. Coconut flour is also an excellent source of protein and fiber - many times better than bread and pasta or müsli. Coconut flour also allows for the reduction of sweeteners, all thanks to its sweet taste - when added to pancakes, muffins or delicate cookies you do not have to reach for extra sugars or reduce them significantly.

Due to its valuable ingredients it should be included in the menu of every caring person and his health and balanced nutrition, and in addition, its properties make it ideal for athletes, trainers or those who follow high protein / low-carbohydrate diets.