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Go Natur Food hake with prawns, ready meal 26g protein

Go Natur Food

8437000733164

New product

Delicious Hake with Prawns with very balanced nutritional values, very low in carbohydrates and high in protein, ideal for low-carbohydrate or high protein diets. This Hake recipe is a low-calorie high-protein meal, ideal for building muscle or fat loss diet.

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36,50 pln

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Weight net. 320g.; 11,41 pln/100g.

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Delicious Hake with Prawns with very balanced nutritional values, very low in carbohydrates and high in protein, ideal for low-carbohydrate or high protein diets. This Hake recipe is a low-calorie high-protein meal, ideal for building muscle or fat loss diet. Reduced carb, rich in protein and reduced in salt. It promotes the growth and maintenance of muscle mass.

This healthy meal has 26 g of protein (great protein source), only 10.8 g of complex carbohydrates, 1,2 saturated fat and it contains low salt, only 1 g. (exclusively Himalayan Crystal Salt). Suitable for low carb, low glycemic, and/or high protein dieters. This is also Gluten free (perfect meal for gluten free diets).

It contains 3 different protein sources: Hake (white fish protein), prawns (seafood protein) and peas (one of the best vegetable protein) in a perfect combination to provide high levels of protein with an optimal aminogram.
Hake and seafood are an excellent source of Omega 3. Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease and strokes.

Omega-3 fatty acids may decrease triglycerides, lower blood pressure slightly, reduce blood clotting, decrease stroke and heart failure risk and reduce irregular heartbeats. Eating at least two servings a week of fish, particularly fish that's rich in omega-3 fatty acids, appears to reduce the risk of heart disease, particularly sudden cardiac death.

We must emphasize the very low fat content of hake, which means that it is an ideal food in balanced and healthy diets because it hardly supplies fat, and yet does contain high quality proteins, vitamins and minerals.

The hake stands out as an easily digestible food, interesting in people who present various digestive problems. Regarding the vitamins that it contains, hake stands out for the different vitamins of group B that we can find in its meat, among which we highlight vitamin B9 or folic acid because it is precisely fundamental during pregnancy.

In addition, except for vitamin B12, all B vitamins help in the best use of energy nutrients, such as fats, proteins and carbohydrates. Regarding minerals, the truth is that it is a fish very rich in these essential nutrients. Of note are zinc, useful in men with fertility problems, potassium involved in the balance of water inside and outside the cell and is necessary for the nervous system (such as phosphorus) and magnesium, related to the proper functioning of nerves and muscles

Porcja 320 g W 100 g
240.00 75.00
1,004.00 313.75
9.90 3.09
1.20 0.38
10.80 3.38
3.50 1.09
2.40 0.75
26.00 8.13
1.00 0.31

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Go Natur Food hake with prawns in vingar sauce with herbs

Net weight: 320g

Ingredients: Hake 44% (fish), water, potato, peas, prawns 6%, (crustaceans), onion, olive oil, milk, vegetable
fiber and thickener xanthan gum, garlic, white wine (sulfites), apple cider vinegar, Himalayan Crystal Salt, spices, aromatic herbs.

** Allergen Information: Contains fish, crustaceans, milk and sulphites.

Nutritional values per 100g: energy value 75kcal / 313kJ, fat 3.1g (including saturated fatty acids 0.4g), carbohydrates 3.4g (including sugars 1.1g), fiber 0.7g, protein 8g, salt 0.3g

Nutritional values of 1 portion (320g): energy value 240kcal / 1004kJ, fats 9.9g (including saturated fatty acids 1.2g), carbohydrates 10.8g (including sugars 3.5g), fiber 2.4g, protein 26g, salt 1g.

Manufactured in Spain by Go Natur Food, Ubidea Alimentación S.L, Polígono Industrial-Alkaiaga, 2, 31780 Zalain, Navarra, Spain

Distributor: Walden Farms Kornelia Warda-Poniecka, Wola Gołkowska

Store in a cool, dark place. Once opened store in a fridge and consume wthin 48hrs

Preparation: to heat in a microwave oven, remove the aluminum cover of the packaging and heat for 2 minutes at 800W. The dish can be reheated also in the pan - for this purpose, put the contents of the package into a pan with a non-stick surface and heat 5 minutes on medium heat

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