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Rule1 R1 Performance Pantry Whey Cakes, Classic Buttermilk, WPI pancake & waffle mix

Rule1 (Rule One Proteins)


New product

Complete (requires adding only water) mixture to prepare fluffy gluten-free protein butter pancakes based on pure WPI protein isolate and gluten-free oat flour, sweetened with stevia.

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79,44 pln


72,44 pln

Available in stock

Weight net. 360g.; 20,12 pln/100g.

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Rule1 R1 Performance Pantry Whey Cakes - mix for American pancakes with WPI whey protein isolate with the addition of gluten-free oat flour, butter and buttermilk.

Rule1 R1 Whey Cakes Classic Buttermilk is a ready-made gluten-free mixture for the preparation of classic American buttermilk pancakes at an express pace without unnecessary mess in the kitchen! Just mix it with water and then just fry it. High in protein, low in fat, zero preservatives and wholegrain flour make us the perfect proposition for every meal.

Rule1 R1 Whey Cakes  - the best solution for delicious pancakes or waffles. The mixture consists of pure whey isolate, egg white and whole grain oat flour. Low sugar content, zero gluten, zero trans fats, no preservatives or artificial flavors. The perfect proposal.

In short, the Rule1 R1 Whey Cakes is

  • a great source of whey isolate and egg white, which we need to build and regenerate muscles
  • contains naturally occurring BCAAs *
  • a quick meal with increased protein content, as much as 13 g in 1 serving!
  • no added sugar - sweetened with stevia
  • zero gluten - based on gluten-free oat flour
  • zero preservatives,
  • no artificial colors
  • without synthetic flavors
  • an express and easy-to-prepare meal only with the addition of water

* Unlike wheat protein, whey and egg are gluten-free, highly digestible, and provide exceptional amounts of all nine EAAs, including the BCAAs: leucine, isoleucine, and valine.

Preparing pancakes or waffles will now be child's play and will come out every time! Add 60 g of water to a tablespoon of our mixture (30 g), mix thoroughly and it's ready! Brush the hot pan gently with butter / oil / coconut oil and spoon the portions of the dough until golden brown, turn and repeat the frying step. Our American pancakes at home are ready! Now it is enough to compose them with the right additions and we can feel like in a restaurant. Classic maple syrup, or maybe home-made jam, or simply sprinkled with powder or cocoa, with or without fruit. You can combine them with all your favorite ingredients, they will always be amazing!

Or maybe waffles?

Put our prepared pancake dough into a hot and lightly greased waffle iron. A taste of holidays without leaving home, at any time!

Porcja 30 g W 100 g
110.00 366.67
460.90 1,536.33
2.00 6.67
1.00 3.33
9.00 30.00
1.00 3.33
1.00 3.33
13.00 43.33
0.63 2.08

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Rule1 R1 Performance Pantry Whey Cakes Classic Buttermilk Whey Isolate Pancake & Waffle Mix - a mix for the preparation of protein pancakes with a buttermilk flavor, sweeteners

Net weight: 360g

Ingredients: whey protein isolate (milk), whole grain gluten-free oat flour, butter mixture (butter (milk), fat-free milk powder, sodium caseinate (milk), salt), natural flavor, egg white, raising agent (baking powder ( corn starch, sodium bicarbonate, sodium aluminate sulphate, phosphate), baking soda), salt, emulsifier soy lecithin, sweetener stevia leaf extract (steviol glycosides)

Allergens: milk, eggs, soy

Nutritional values ​​in 100g of dry powder: energy value 366.6kcal / 1536.3kJ, 6.6g fat (including 3.3g saturated fat), 30.0g carbohydrates (including 3.3g sugars), 3.3g fiber, protein 43.3 g, salt 2.0 g

Nutritional values ​​per serving (30g of the product, after adding water to prepare 1 suggested serving of pancakes), 12 suggested servings in the package): energy value 110.0kcal / 460.9kJ, fat 2.0g (including saturated fat 1.0g) , carbohydrates 9.0 g (including sugars 1.0 g), fiber 1.0 g, protein 13.0 g, salt 0.6 g

Storage conditions: store in a dry place in a tightly closed container. Protect against moisture, light and heat. Store out of the reach of small children.

Producer: Produced in the USA by Nutrivo LLC for Rule One Proteins LLC

Entity responsible for food information: Walden Farms Kornelia Warda-Poniecka, Płacząca Wierzby 11, 05-503 Wola Gołkowska


1. Preheat the pan on medium power or heat the waffle maker / pancake to 180C. A properly heated surface is one where a drop of water disappears and evaporates immediately after spraying.

2. Mix 1 serving of the product with 60ml of water, stir briefly with a fork or whisk, do not mix too long, the dough should be lumpy and not perfectly smooth. Don't blend! Let it thicken for 2 minutes.

3. Pour the dough in portions onto the pan greased with frying spray. From 1 serving you will prepare 1 large crepes, or 2-3 smaller pancakes. Fry for 1-2 minutes on each side until golden - turn over when bubbles start to appear on the surface of the fried pancake

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