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FlapJacked Cinnamon Apple Protein Pancake Mix

Flap Jacked


New product

NEW FORMULA - same taste & more protein! FlapJacked contains only the highest quality protein (up to 37g!) And only natural ingredients. Bring in the delicious pancakes with the pieces of apples and never again go back to the usual pancakes - just mix and a glass of water!

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32,33 pln

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Weight net. 340g.; 9,51 pln/100g.

By buying this product you can collect up to 6 loyalty points. Your cart will total 6 loyalty points that can be converted into a voucher of 0,72 pln.

Main flavor:

Pancakes made of FlapJacked blend:

  •     Easy & quick to prepare - just a glass of water
  •     Protein - 37g protein
  •     Low calorie
  •     with great taste and perfect consistency, with pieces of apples
  •     no artificial colors
  •     no artificial flavors
  •     no GMO
  •     no preservatives

Turn up your pancakes! With a complete FlapJacked blend, you can prepare your pancakes and eat them without the slightest sense of guilt - they are 100% natural and contain 37g of wholesome protein!

You are what you eat and thanks to FlapJacked you change your 'peculiar philosophy' :) This is why Mix FlapJacked contains as many as 37g of protein and almost 10g of fiber. And importantly, it does not contain any unnecessary additives - no artificial colors and flavors or preservatives. Nothing artificial!

Delicious taste comes from pieces of apples and cinnamon combined with full oatmeal flakes, quinoa flour and whey protein isolate. Mix is ​​full of valuable vitamins and minerals and protein content gives strength and energy for the whole day - can your pancakes do that?

Prepare FlapJacked Pancakes

  1.     Mix the glass of the mix with 3/4 cup of cold water until well combined.
  2.     Leave the dough to rise for 3-5 minutes, while warming up the pan on medium heat
  3.     If you want to get thinner pancakes, add 1-2 l more water to get the desired consistency
  4.     Fry pancakes in medium heat frying pan, sprayed with frying spoon
  5.     When the air bubbles cease, flip the pancake to the other side and fry on the gold

If you want, add chocolate pancake dough, nut pieces or fruit to it.

Prepare the FlapJacked protein buds

  1.     Mix 1 and 1/4 cup mix with 1/4 of baking powder, 1 egg, 1/2 cup skim milk, 1/4 cup Greek pitcher and 1/4 cup apple juice.
  2.     Pour the dough into a silicone mold for a donut (such as a hole), pastry enough for 9 donuts
  3.     Bake 13 - 15 minutes at 185 degrees C
  4.     Prepare donuts with icing sugar or Sukrin Meliss with cinnamon

Prepare FlapJacked Waffles

  1.     Mix 1 glass of mix with 1 egg and 2/3 cup of water, mix well
  2.     Let stand for 3 minutes to rise
  3.     Warm up the waffle maker
  4.     Bake the waffles by pouring the dough pieces into a warm waffle maker
Porcja 53 g W 100 g
Energy value
kcal 200.00  kcal 377.40  kcal
Energy value 850.10 1,603.90
Fats, 3.00 5.70
Saturated fats 1.00 1.90
Trans fats
Monounsaturated fats
Polyunsaturated fats
Carbohydrates, 19.00 35.80
sugars 6.00 11.30
Protein 20.00 37.70
Fiber 5.00 9.40
Sodium 350.00 660.40
Salt equivalent 875.00 1,651.00

Jest ok!

Bardzo lubię wszystkie ze smaków proteinowych naleśników flapjacked. Wersja z jabłkiem jednak najmniej przypadla mi do gustu - jest to jednak mój personalny gust. Poza tym jak zwykle - proste i szybkie w wykonaniu. Dobrze smakują zarówno na świeżo jak i kolejnego dnia. Zdecydowanie polecam.

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FlapJacked Cinnamon Apple Protein Pancake Mix - a mix for baking protein pancakes with apples and cinnamon

Net weight: 340g

Ingredients: wholemeal oatmeal, whey protein isolate, soybean milk powder, buttermilk, xanthan gum thickener.

Allergens: milk, gluten, soy.

Nutritional value per portion 53g (6 servings per pack): 837kJ / 200kcal, 3g fat (including 1g saturated fat), 19g carbohydrates (including 6g sugars), 20g protein, 5g fiber, 350mg sodium (equivalent to 875mg salt)

Nutritional values ​​per 100g: 1579kJ / 376kcal, 5.64g fat (including 1.88g saturated fats), 35.72g carbohydrates (including 11.3g sugars), 37.6g protein, 9.4g fiber, 658mg sodium 1645mg of salt)

Producer: Made in the United States for JaceyCakesⓒ, LLC, Broomfield, Colorada 80021, USA

Storage: Store in a dry, well-ventilated place.

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