Feel Free Porridge, Vanilla Cream 34g protein, with BCAA and HMB

Flavor: Vanilla Cream

Keeping your form and achieving your fitness goals consists of two basic factors: physical activity and a properly balanced diet - they are like two halves of the same apple, so if you train regularly you run, you must also supply your body with the right amount of high quality protein - and after all, a meal is also a reward after the effort!

You can take a box of porridge with you on your journey, to work or to school - at meal time, simply mix it with hot or cold water and enjoy a delicious, easy-to-cook and balanced meal.

Protein oatmeal is an excellent way to significantly increase the amount of protein in your daily diet. Oatmeal Feel Free Nutrition does not contain sugar, but provides up to 34g of protein and is of the highest quality: whey protein isolate. Thanks to the proper enrichment of the composition, filling a cup of porridge is as much as 7g glutamine and 7g BCAA.

Feel Free Porridge is enriched with BCAA branched chain amino acids (L-Valine, L-Leucine, L-Isoleucine) and L-Glutamine. These BCAAs, which are branched chain amino acids, are powerful anti-catabolic agents - they protect against catabolism, that is, muscle burning, their action is mainly to reduce cortisol levels and to increase anabolic insulin secretion. Emerging in stressful situations, eg during training, cortisol destroys muscle tissue - reducing cortisol levels results in increased tissue anabolism, while insulin accelerates the delivery of essential substances to muscle cells. At the same time branched amino acids (BCAA) stabilize blood glucose levels.

The additional component of porridge is HMB, which is beta-hydroxy-beta-methylbutyrate - chemically speaking a leucine derivative, BCAA. HMB occurs naturally in trace amounts, eg in grapefruit, alfalfa or marine fish meat. HMB, like the BCAA, has anti-catabolic effects, which is to protect the muscles from degradation - the effect of HMB is primarily to support protein synthesis and thus protect muscle fibers from degradation. Research has shown that most of the benefits of HMB supplementation relate to people who have just started workouts or are returning to physical activity after a long break, according to research conducted at the University of Iowa by the HMB team, Dr. Steven L. Nissen. In their case, taking HMB for the first 3 months of training avoids muscle loss while burning fat, effectively leading to increased lean body mass, which makes it similar to creatine.

Key facts about Vanilla Cream Feel Free Protein Porridge:

• 34g of protein per serving
• High quality protein - from isolate and whey protein concentrate
• 7g glutamine, 7g BCAA
• without sugar
• A low glycemic index guarantees a long satiety feeling
• No artificial colors
• With organic oatmeal
• Rich source of manganese (31%), phosphorus (26%), magnesium (18%) and iron (31%) - values in parentheses indicate the level of satisfaction of recommended daily intake
• Easy to prepare - just pour with water or milk