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Applied Nutrition Banana Critical Oats

Applied Nutrition


New product

Start the day with Critical Oats. Light banana flavored oatmeal designed to saturate you for a long time while maintaining low calorie. After all, the effectiveness of diet is mainly to eat low-calorie products to feel full and full of energy for as long as possible

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9,85 pln

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Weight net. 60g.; 16,42 pln/100g.

By buying this product you can collect up to 1 loyalty point. Your cart will total 1 loyalty point that can be converted into a voucher of 0,12 pln.

Main flavor:

How does Cricital Oats porridge provide you with energy for a long time?

Firstly - carbohydrates. Whole grain organic oatmeal (the main ingredient) is an optimal carbohydrate that releases glucose into the blood at the right pace. High glycemic index carbohydrates (such as white bread, rice, sugar) cause too fast a burst of glucose into the blood, which can lead to sudden starvation (when glucose is digested as fast). On the other hand, carbohydrates with very low IG (like some vegetables) do not give enough energy (glucose appears very slowly in the blood). Ingredients such as oatmeal (medium glycemic index) are digested at an optimum rate. This helps in a long satiety.

Second - optimal fats. Fat is a constituent that is often restricted in diet so the one you eat must be of the highest quality. MCT (medium chain triglycerides) used in oatmeal from Applied Nutrition is an absolute hit of recent years (it was thanks to MCT that coconut oil has gained so many followers). MCT has a positive effect on the body's energy level and is an alternative fuel for glucose, which further increases the feeling of satiety after a meal.

Third - protein. By limiting calorie intake, you should focus on delivering the right amount of protein to your body. Protein has a positive effect on the feeling of satiety and promotes the maintenance of muscle tissue. Quality is also important. Banana Critical Oats contains concentrated whey protein concentrate and whey protein isolate, which provide the optimum source of wholesome protein. In addition, the manufacturer took care to give the full amino acid profile for his product.

How to prepare Critical Oats Banana porridge?

You can do it in two ways.

The simplest thing is to add 150ml of boiling water, stir and wait 1 to 2 minutes - teaspoon is in the package so all you need is a working kettle :)

The other way is to mix porridge with cold milk (about 100ml) insertion into the microwave and heat up for 30 seconds. So prepared porridge will be a bit more calorie, sweeter and more delicate in taste. You can prepare it at home and then take it with you in a sealed, branded box.

Amino Acid Profile Critical Oats Banana Porridge

Amino Acid

per (100 g)

per (60 g)


1840 mg

1104 mg


1370 mg

822 mg

Aspartic Acid

3520 mg

2112 mg


720 mg

432 mg

Glutamic Acid/Glutamine

6860 mg

4116 mg


970 mg

582 mg

Histidine *

690 mg

414 mg

Isoleucine * †

1950 mg

1170 mg

Leucine * †

3360 mg

2016 mg

Lysine *

2630 mg

1578 mg

Methionine *

790 mg

474 mg

Phenylalanine *

1280 mg

768 mg


2000 mg

1200 mg


1830 mg

1098 mg

Threonine *

1990 mg

1194 mg

Tryptophan *

410 mg

246 mg


950 mg

570 mg

Valine * †

2050 mg

1230 mg

Key facts about Applied Nutrition Critical Oats Banana:

     Based on wholewheat organic oatmeal
     rich in MCT fats
     with added whey protein (isolate and whey protein concentrate)
     easy to prepare (hot water or warm milk with milk)
     Excellent ratio of calories to satiety
     full profile of amino acids
     perfect chocolate flavor

Porcja 60 g W 100 g
Energy value
kcal 238.80  kcal 398.00  kcal
Energy value 1,000.57 1,667.62
Fats, 6.30 10.50
Saturated fats 3.06 5.10
Trans fats
Monounsaturated fats
Polyunsaturated fats
Carbohydrates, 22.98 38.30
sugars 1.38 2.30
Protein 23.04 38.40
Fiber 3.90 6.50
Sodium 216.00 360.00
Salt equivalent 540.00 900.00

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Applied Nutriotion Critical Oats Protein Porridgem Banana - High quality banana-flavored oatmeal, contains sweeteners

Net weight: 60g

Ingredients: 100% organic whole grain oatmeal (gluten), whey protein concentrate (soy milk lecithin) (milk), whey protein isolate (milk), medium chain triglyceride (MCT powder), natural banana flavor, xanthan gum), sweetener (sucralose), natural sweetener (stewia)

Contains sweeteners: sucralose. Contains the source of phenylalanine.

Product suitable for vegetarians.

Allergens: product contains milk, soy, gluten;

Nutritional values ​​per serving of finished product after preparation (40product + 150ml water): 238kcal / 999kJ, fats 6.36g (including saturated fatty acids 3.06g, MCT oil 2.4g), carbohydrates 22.98g (including sugars 1.38g g), fiber 3.9 g, protein 23.04g (including BCAA 4.41g), 0.54g

Fats of 10.6g (including saturated fatty acids 5.1g, MCT 4g), carbohydrates 38.3g (including 2.3g sugars), fiber 6.5g, protein 38, 4g (including BCAA 7.36g), 0.9g salt

Producer: Produced in EU for Applied Nutrition Ltd. Unit 11-12 Webber Estate, Webber Road, Liverpool, L33 7SW, UK

Distributor: Walden Farms Kornelia Warda-Poniecka, Wola Gołkowska

Preparation: pour the contents of the sachet into 150ml of boiling water, mix, simmer for 2 minutes, stirring several times. Let stand for 2-3 minutes to thicken.

Prepare in the microwave: pour the contents of the sachet 100ml of cold water or milk, stir, heat in the oven 30 seconds on average power. Stir.

Keep locked up in a dry place. For optimum taste and consistency, eat immediately after preparation.

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